Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Give them the skill, not just the Saturday

Most volunteering wastes the best thing you'd bring. How to find the place that needs what you already do well, and offer it so it actually sticks.

BRO TakeBe a ManMarcus ValeSep 22, 20265 min

A standard you'll drop under pressure was never a standard

Anyone can hold a line when it's free. The ones that count are the ones you pay for, and you should know the price before you're standing there.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFitnessMarcus ValeSep 22, 20266 min

If you eat oily fish twice a week, skip the fish oil

The capsules aren't magic and they aren't a scam. The only question that matters is what you actually ate in the last seven days.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Life6 min read

Go to the funeral, and stay for the sandwiches

Nobody remembers what you said at the worst moment of their life. They remember whether your car was in the driveway.

Poll

What was your first ever job?

GuideBe a ManMarcus ValeSep 22, 20265 min

The men worth copying are rarely the loudest in the room

Volume is easy to fake. A decade of keeping your word isn't. A practical way to choose who you learn from.

GuideFitnessMarcus ValeSep 22, 20266 min

Twelve weeks from nothing to a real strength base

Three sessions a week, forty-five minutes each, five movements. What to lift, how much to add, and what to do when the week falls apart.

PartnerWhackAWoke.com

GuideLifeCal BrennanSep 22, 20265 min

How to start a standing night that lasts ten years

Pick the day before you pick the activity, keep the bar on the floor, and don't cancel for low turnout. The rest is just showing up.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBe a ManMarcus ValeSep 22, 20266 min

How to hold your ground when you're losing an argument

Composure is a skill, not a personality trait. Here's what to do with your voice, your body and your mouth when the conversation is going against you.

GuideFitnessMarcus ValeSep 22, 20265 min

What the creatine hair loss studies actually found

One small study, twenty rugby players, and a hormone measurement that never once involved counting anybody's hair.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideLifeCal BrennanSep 22, 20265 min

Have people round more often by doing considerably less

The reason you don't host isn't the house or the cooking. It's the production you've decided hosting requires.

Dude.com — 16 AI advisers who listen, talk and are here with you

PartnerDude.com

GuideYoung MenSam OrtizSep 22, 20265 min

Short certifications that actually raise your pay

A credential only moves your income when it's a legal gate between you and the work. Everything else is a receipt for a course.

Poll

Where does your best time with your kids happen?

GuideFitnessMarcus ValeSep 22, 20265 min

The supplements with the biggest ads and the thinnest evidence

A short list of what's worth buying, a longer list of what isn't, and a sixty-second way to read any label before you pay for it.

GuideLifeCal BrennanSep 22, 20265 min

Walking into a club at forty and actually going back

The awkwardness is real, it's short, and there's a way to shorten it further. Mostly it comes down to what you say in the first minute.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideYoung MenSam OrtizSep 22, 20266 min

The trades that pay best and what the first two years cost you

Which trades actually pay, how to get in, and an honest account of the two years most people quit in.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness5 min

How to tell whether a supplement was actually tested

Life5 min

How to find a group in your town that's worth showing up for

Ask BRO

What should I wear to this?

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GuideYoung MenSam OrtizSep 22, 20266 min

Some jobs teach you, the rest just pay you

How to tell within two weeks whether a job is building you or just renting your hours, and what to do either way.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Fitness5 min read

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Poll

How many days a week are you actually training?

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