Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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The early dementia signs that aren't forgetfulness

Losing a name isn't the tell. Repeating the same question twice in one conversation is. What to watch, and what to make the doctor rule out first.

GuideDadsCal Brennan23 Sept 20265 min

Read The Shot Schedule Before The Nurse Walks In

The childhood vaccine schedule isn't complicated, it's just never explained to you. Here's the whole map, plus the questions that get a real answer.

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Rehearse the raise conversation with me

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GuideBRO for HerNina Castellan23 Sept 20266 min

Who to call when breastfeeding hurts and what it costs

Pain past the first few seconds isn't a phase you tough out. There's a credential to look for, free help that's genuinely good, and a bill your plan may already cover.

CancerDefying.com — The research, protocols and reading in one place

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BRO Seniors6 min read

Get the cataracts done before you stop driving at night

What actually tells you it's time, how to pick the lens, and why the two weeks of eye drops are harder than the fifteen minutes of surgery.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20266 min

How much walking actually counts when you've got kids

The 10,000-step number came from a pedometer ad. Here's what a real walking habit looks like for someone with a job, a family and 40 spare minutes.

GuideBRO for HerNina Castellan23 Sept 20266 min

Third trimester signs that mean call now, not tomorrow

The symptoms worth waking someone up for, how to tell real labor from a long evening, and what to have settled before week 37.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO SeniorsMarcus Vale23 Sept 20266 min

The four places in your house where the fall happens

Most of the fix is a Saturday's work and under two hundred dollars, and the part almost nobody does is the one that matters.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

Your first three weeks back after surgery should feel too easy

Come back from illness or an operation without blowing it up in week three, when you finally feel good and do something stupid.

GuideBRO for HerNina Castellan23 Sept 20266 min

Normal hemoglobin doesn't mean your iron is fine

The exhaustion that gets waved off as stress has a specific test, a specific number, and a correction that takes about three months.

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Plan a cook for eight people

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GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Your thirst gauge broke, and nobody told you

After sixty the thirst signal dulls, so you can be a quart low and feel nothing. Run fluids on a clock instead, and know which days actually put men in the hospital.

Names.com — The name is the first thing you sell

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GuideFitnessCal Brennan23 Sept 20266 min

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

Poll

Where does your phone charge overnight?

GuideBRO for HerNina Castellan23 Sept 20266 min

What the hormone therapy panic got wrong, and what it didn't

The 2002 study that scared a generation off estrogen enrolled women with an average age of 63. That detail changed everything about how this is prescribed now.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

What to ask at every health check after sixty-five

The Medicare wellness visit isn't a physical, nobody owns your medication list, and most of the useful information comes from questions you ask.

GermProof.com — An invisible germ barrier on your skin for hours

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$Shin splints or a stress fracture, and how to tell them apart$

GuideFitnessCal Brennan23 Sept 20265 min

Shin splints or a stress fracture, and how to tell them apart

One hurts along a stretch of bone and warms up as you run. The other hurts on a spot the size of a dime and gets worse. Learn the difference before you lose a season.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

BRO for Her6 min

The autoimmune gap is real and it starts on the X chromosome

Food6 min

Pour more olive oil than feels right and the rest gets cheap

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal Brennan23 Sept 20266 min

Stretching feels great and it won't save your hamstring

Thirty seconds of toe-touching has never prevented a tear. Strength, a real warm-up and sane load management do. Stretching still earns six minutes a day.