Trades & Careers

Electrician, lineman, welder, plumber. How to get in, get certified and get paid what the work is worth.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Fibroids, and every option between watching and hysterectomy

Benign, extremely common, and still capable of running your calendar. What the symptoms actually look like and what each treatment costs you.

GuideFitnessCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

Ask BRO

Pressure-test my business idea

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

Coconut.com — Tell us when. We find where the sun is.

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BRO for Her6 min read

The postpartum symptoms that can't wait until Monday

Soaking a pad an hour, a headache Tylenol won't touch, one swollen calf. What to call about today, what's a 911 call, and how to get taken seriously.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20265 min

The five minutes that stop most gym injuries

Most tweaks happen in the first two sets, not the last one. Ramp up properly and you buy yourself a year of uninterrupted training.

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideBRO for HerNina CastellanSep 23, 20266 min

Ask where the placenta is at the anatomy scan

Weeks 14 to 27 are the ones you can actually use. What to ask at the scan, what HR needs in writing, and what to buy before you slow down.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

Fasting works, but not for the reason you were told

The trials on time-restricted eating are pretty clear, and the honest version is more useful to a working parent than the hype was.

GuideFoodWes DunbarSep 23, 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

Ask BRO

Rehearse the raise conversation with me

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GuideBRO for HerNina CastellanSep 23, 20266 min

A heavy period is a number, not a feeling

How to measure what you're actually losing, the causes worth ruling out, and the tests to ask for by name when you're told it's normal.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

Poll

How often do you see your closest friends?

GuideFamilyCal BrennanSep 23, 20266 min

What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

GuideBRO for HerNina CastellanSep 23, 20266 min

Postpartum thyroiditis looks just like new-mother tired

It usually starts after your six-week visit, it flips direction around month five, and the standard advice is to nap more. Know the pattern.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20266 min

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Life5 min

Order first and nobody asks you twice

BRO for Her6 min

PCOS, the two-out-of-three rule, and the tests to ask for

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Family6 min read

The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

Poll

How often do you see your closest friends?

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