Trades & Careers

Electrician, lineman, welder, plumber. How to get in, get certified and get paid what the work is worth.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The six-week check isn't a pelvic floor plan

Leaking, heaviness, a core that won't fire back up. Common after birth, and none of it is something you're supposed to just live with.

GuideFitnessCal BrennanSep 23, 20266 min

Tell a groin pull from a sports hernia before you play again

Three different injuries feel identical at the top of your thigh. The self-checks that separate them, and the eight weeks that stop the rerun next season.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFoodWes DunbarSep 23, 20265 min

Salt your beans before you cook them, not after

Bland, split, chalky beans and gummy brown rice all come from the same handful of mistakes. Fix those and the pot gets good.

Dude.com — 16 AI advisers who listen, talk and are here with you

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BRO for Her7 min read

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20265 min

Take the week off before your body takes it for you

Your warmup feels heavy, you're waking at 3 a.m. and your fuse is short at home. That's a deload week knocking, and ignoring it costs a month.

GuideFoodWes DunbarSep 23, 20265 min

The lunch that survives ten hours and a hot truck cab

Most work lunches don't fail in the kitchen, they fail in the parking lot. Fix the cold chain first, then worry about the sandwich.

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GuideBRO for HerNina CastellanSep 23, 20266 min

Endometriosis is diagnosed in years, not appointments

The pain is real, the standard ultrasound is often clean, and the fastest way through is a record nobody can wave off.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

How to keep training when you've got 40 minutes and two kids

Three short sessions a week, five movements, and a deload you didn't plan. The program that survives a sick toddler is the one that works.

GuideFoodWes DunbarSep 23, 20265 min

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

Ask BRO

Plan a cook for eight people

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

Your fasting number and a cuff you keep by the door

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know the thresholds, buy the right cuff, and know what to say when you call.

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GuideFitnessCal BrennanSep 23, 20266 min

Your ACL is torn and the next nine months are quad work

What actually happens between the pop and the day you play again, and how to do the rehab when you've got a job, a mortgage and kids who need rides.

Poll

Where does your phone charge overnight?

GuideFoodWes DunbarSep 23, 20265 min

Lean cuts and fish have no fat to hide your mistakes

Salmon, tenderloin and a pile of vegetables can all come off the grate juicy, but the margin is about four minutes wide.

GuideBRO for HerNina CastellanSep 23, 20265 min

Strength after sixty starts with a kitchen chair

The test takes thirty seconds, the fixes take a season, and the payoff is climbing your own stairs at eighty-five.

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GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Food6 min

Cross-contact is what gets you, not the ingredient list

BRO for Her6 min

Book the first appointment, then go to bed at eight

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.