Trades & Careers

Electrician, lineman, welder, plumber. How to get in, get certified and get paid what the work is worth.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Bloating that has a start date is worth an appointment

Ovarian cancer's early symptoms are boring, common, and easy to explain away. What separates the ones worth a doctor's time is the calendar.

GuideFitnessCal BrennanSep 23, 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

Ask BRO

Rehearse the raise conversation with me

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GuideCity BroMarcus ValeSep 23, 20266 min

Your library card is the best deal in an expensive city

Free museum passes, a desk that costs nothing, databases firms pay thousands for, and the trick to seeing a big museum in an hour.

Shirts.com — Design it with AI. Wear it this week.

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BRO for Her6 min read

Thinning hair in women and the tests that actually explain it

Shedding has about five usual suspects, they need completely different fixes, and one of them has a clock on it.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20265 min

Ultra-processed food isn't a synonym for junk food

The term has a real definition, one good experiment behind it, and a lot of noise on top. What's useful for someone with a job and kids.

StoryOld SchoolCal BrennanSep 23, 20265 min

They Helped Each Other Without Ever Calling It Help

The neighbors who got my grandparents through the lean years had rules about it, and every one of them still works when somebody you know is sinking.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina CastellanSep 23, 20266 min

The UTI symptoms that mean go in tonight, not Monday

Most bladder infections are simple and boring. The ones that aren't show up with a fever and an ache in your back, and that difference is the whole game.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

The iron test your annual physical probably didn't run

Ferritin, B12 and folate explain a lot of ordinary exhaustion, and a normal blood count doesn't rule any of them out.

GuideLifeCal BrennanSep 23, 20266 min

One page on the fridge beats a four-hour drive

Set this up while nothing's wrong, and the next 11 p.m. phone call doesn't turn into a panic and a rental car.

Ask BRO

Plan a cook for eight people

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GuideBRO for HerNina CastellanSep 23, 20266 min

The empty nest hits at 4:45, not at the airport

Drop-off day is survivable. The fourth Tuesday, when you brown a pound of beef for nobody, is the one that takes you out.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20265 min

Cold turkey can be the dangerous part of quitting drinking

If you've been drinking heavily every day, the last drink is a medical event. Here's what the withdrawal timeline looks like and when to call 911.

Poll

Where does your phone charge overnight?

GuideMarriageCal BrennanSep 23, 20266 min

Set the Lines With Coworkers, Exes and Screens Now

Almost nobody decides to wreck a marriage. They just let one friendship get warmer than the one at home. Name the rules while it's still easy.

GuideFoodWes DunbarSep 23, 20266 min

Buying a side of beef without drowning in ground beef

Hanging weight, cut sheets, freezer math and the four decisions that determine whether you eat well for a year or stare at 90 pounds of chuck.

Names.com — The name is the first thing you sell

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GuideFitnessCal BrennanSep 23, 20266 min

The salt isn't in your shaker, it's in your bread

You can skip the salt shaker for a week and still clear 3,000 mg a day. The sodium is already in the food, and the label tells you where.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Marriage6 min

Your Marriage Needs a New Project Now That the Kids Are Gone

Woodworking6 min

Build a cedar sauna bench and a backrest worth leaning on

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

How much fiber you actually need and the lazy ways to get it

The label says 28 grams a day. Most people land nowhere near it, and fixing that takes about four minutes of planning, not a new diet.

Coconut.com — Tell us when. We find where the sun is.

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Old School6 min read

Grandma's Remedies, Sorted Into Keep and Toss

Honey and a salt gargle earned their place in the cabinet. Butter on a burn and whiskey on a baby's gums never did.

Poll

How many days a week are you actually training?

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