How to Be a Real Man

Character, duty, standards and the things nobody sat you down and explained.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Where the neckline goes, and where the cheek line doesn't

Two landmarks, one five-minute setup, and a ninety-second touch-up that keeps a beard looking deliberate instead of forgotten.

GuideFoodWes DunbarSep 23, 20265 min

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

Ask BRO

Pressure-test my business idea

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

How to keep training when you've got 40 minutes and two kids

Three short sessions a week, five movements, and a deload you didn't plan. The program that survives a sick toddler is the one that works.

Dude.com — 16 AI advisers who listen, talk and are here with you

PartnerDude.com

Men's Grooming6 min read

Learn The Straight Razor Without Wearing The Evidence

Start on your cheeks with a disposable-blade shavette, keep the cartridge for Tuesdays, and let your free hand do most of the work.

Poll

Where does your phone charge overnight?

GuideFoodWes DunbarSep 23, 20265 min

Lean cuts and fish have no fat to hide your mistakes

Salmon, tenderloin and a pile of vegetables can all come off the grate juicy, but the margin is about four minutes wide.

GuideFitnessCal BrennanSep 23, 20266 min

Your ACL is torn and the next nine months are quad work

What actually happens between the pop and the day you play again, and how to do the rehab when you've got a job, a mortgage and kids who need rides.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideMen's GroomingDean ShawSep 23, 20265 min

Stop Buying The Lip Balm That Tingles

Menthol feels like it's working. It isn't. What actually fixes chapped lips and windburn when your job is outdoors in February.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFoodWes DunbarSep 23, 20266 min

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideMen's GroomingDean ShawSep 23, 20266 min

Thin Skin, Age Spots And What A Dermatologist Can Fix

The forearm bruise from bumping a doorframe, the rough patch that keeps coming back, and the four minutes that change both.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

Poll

How often do you see your closest friends?

GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.

GuideMen's GroomingDean ShawSep 23, 20265 min

The Four Ingredients On Every Bottle And What They Do

Retinol, vitamin C, niacinamide and hyaluronic acid, sorted by evidence, by what the formula has to get right, and by what you can skip.

PartnerWhackAWoke.com

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness5 min

What goes wrong in your thirties doesn't hurt yet

Men's Grooming5 min

Two Habits At Twenty-Five, One Face At Fifty

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideFoodWes DunbarSep 23, 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Fitness5 min read

The five minutes that stop most gym injuries

Most tweaks happen in the first two sets, not the last one. Ramp up properly and you buy yourself a year of uninterrupted training.

Poll

When did you last ask for a raise?

Older articles

Older Be a Man stories