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Volunteering, coaching, serving and showing up. The town is only as good as the people who run it.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Buy the jeans, borrow the coat, and skip the rest

Pregnancy is a waistband problem and a hem problem. Fix those two and your own closet handles most of the other eight months.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Ask Your Doctor to Take Something Off the List

Eleven prescriptions is a decision nobody actually made. A proper medication review is free, it takes one appointment, and you have to ask for it.

Ask BRO

Rewrite my CV so it actually gets read

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GuideDadsCal BrennanSep 23, 20265 min

The Sports Physical Is Mostly The Form You Filled Out Wrong

Most of what a preparticipation exam catches comes from the history questions, not the stethoscope, so stop scribbling them in the parking lot.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

BRO for Her5 min read

Test the swimsuit wet before you pack it

Most swimwear fails in the water, not the fitting room. Do the shower test three weeks out, while you can still return it.

Poll

How many days a week are you actually training?

$The hip fracture playbook, from the ER to your own stairs$

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The hip fracture playbook, from the ER to your own stairs

Surgery inside two days, on your feet the same afternoon, and the questions that decide whether you go home or to a nursing floor.

GuideDadsCal BrennanSep 23, 20266 min

Do The First Peanut Butter On A Saturday Morning

The advice on allergy foods flipped a decade ago, and feeding a baby his first peanut butter is a job a dad can own from start to finish.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideBRO for HerNina CastellanSep 23, 20265 min

Skin after fifty is a barrier problem before it's a wrinkle problem

Turn the shower down, fix the cleanser, and understand the one cheap prescription that actually changes skin. Everything else is optional.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The medications drying your mouth are rotting your teeth

Root decay at the gumline moves fast, it barely hurts until it's serious, and the fix starts with a list of every pill you take.

GuideDadsCal BrennanSep 23, 20266 min

Your Kid's Concussion Is Your Call, Not The Coach's

What a head injury actually looks like on a youth field, what the first 48 hours should be, and the six steps back that nobody hurries.

Ask BRO

Give me something to do with my kids this weekend

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GuideBRO for HerNina CastellanSep 23, 20266 min

Adult acne isn't teenage acne and it won't take teenage advice

Why it lands on your jaw at 34, what actually works on the drugstore shelf, and the point where you stop experimenting and book a dermatologist.

Shirts.com — Design it with AI. Wear it this week.

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GuideFamilyCal BrennanSep 23, 20266 min

What to do in the first ninety days after a dementia diagnosis

The paperwork window is open right now, and it closes quietly. Do these things while your parent can still sign a name and mean it.

Poll

When did you last ask for a raise?

GuideDadsCal BrennanSep 23, 20266 min

Treat The Kid, Not The Number On The Thermometer

What actually matters at 2 a.m. with a hot toddler, the dosing mistakes dads make, and the short list that means you get in the truck.

GuideBRO for HerNina CastellanSep 23, 20266 min

Pay the tailor before you buy the fifth cardigan

Most of a capsule wardrobe is arithmetic and a tape measure. The rest is knowing which fabrics quit on you by March.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

How to come home from the hospital and stay home

The risky stretch isn't the operating room. It's the first ten days back in your own house, when nobody's checking anything.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Dads6 min

Count The Breaths Before You Call The Nurse Line

BRO for Her5 min

Going gray takes three years, unless you cut it off

Ask BRO

Plan a cook for eight people

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The early dementia signs that aren't forgetfulness

Losing a name isn't the tell. Repeating the same question twice in one conversation is. What to watch, and what to make the doctor rule out first.

Names.com — The name is the first thing you sell

PartnerNames.com

Family5 min read

The pregnancy appointments a husband should actually be at

You can't make all fifteen. Pick the five that matter, know your job in the room, and stop treating the waiting area as optional.

Poll

What was your first ever job?

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