Fitness in Golf

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Before you start testosterone, get two morning blood draws

It works for the men who genuinely need it. The hard part is knowing whether you're one of them, and keeping up with the bloodwork after you start.

GuideBRO for HerNina Castellan23 Sept 20265 min

Five lifts, three days a week, and a notebook

The women's bar weighs 35 pounds before you add a thing. Start there, write down every set, and keep adding weight until the math stops working.

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What should I wear to this?

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GuideBe a ManCal Brennan22 Sept 20265 min

What physical capability actually changes about you

Strength you can use looks nothing like strength you can photograph, and it shows up in how you stand, speak and volunteer.

GermProof.com — An invisible germ barrier on your skin for hours

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Fitness6 min read

Your PSA Number Isn't A Yes Or No Answer

A single blood test, a number with a decimal point, and about nine things that can move it before anybody mentions cancer.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20265 min

The beginner barbell plan, four lifts and three days a week

Squat, deadlift, press and row, with the sets, the numbers, the progression, and the part where it stops being easy.

GuideCity BroCal Brennan22 Sept 20265 min

Getting strong when the only gym is in your building

Two dumbbells, a bench and low ceilings are enough to build real strength, if you know how to make light weight hard.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideFitnessCal Brennan23 Sept 20266 min

The calcium scan is the cheapest look inside your arteries

A ten-minute CT can tell you whether the plaque talk applies to you or not. Who should get one, what the number means, and when to skip it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan23 Sept 20265 min

Muscle and bone are the whole assignment after forty

Two or three real lifting sessions, thirty seconds of hopping, and protein at breakfast. What holds up after forty, and what quietly wastes your Tuesday.

GuideYoung MenCal Brennan22 Sept 20266 min

How to lift at twenty so you can still lift at forty

Your muscles get strong faster than your tendons do. Most of what wrecks men in their forties starts as a habit they picked up at twenty.

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Rewrite my CV so it actually gets read

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GuideFitnessCal Brennan23 Sept 20266 min

How to Keep Training When Your Blood Pressure Is High

The gym doesn't have to close. But a few rules change, and one of them is how you breathe under the bar.

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GuideBRO for HerNina Castellan23 Sept 20266 min

Lift heavier than feels polite

You're probably stronger than the weight you keep reaching for. How to find the right load, add to it, and keep adding for years.

Poll

Where does your best time with your kids happen?

GuideFitnessCal Brennan23 Sept 20266 min

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

GuideFitnessCal Brennan23 Sept 20265 min

How to run your first 5K without hating it

Nine weeks, three sessions a week, and a pace so slow it feels like cheating. That's the whole plan.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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GuideBRO for HerNina Castellan23 Sept 20265 min

Train around the week you actually have

Pick the slots before you pick the exercises, build a session you can cut in half, and stop restarting every Monday.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

The shoulder twinge that ends benching and what to do instead

Fitness5 min

Your comeback takes twelve weeks whether you like it or not

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Give me something to do with my kids this weekend

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GuideBRO for HerNina Castellan22 Sept 20266 min

Your first twelve weeks under a barbell

Three sessions a week, five movements, and a way of adding weight that still works in month three.

Shirts.com — Design it with AI. Wear it this week.

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Fitness5 min read

Twenty minutes on a hotel carpet beats skipping the week

The hotel gym has two fifteen-pound dumbbells and a treadmill that beeps. Train in your room instead, and keep the habit alive until you're home.

Poll

How many days a week are you actually training?

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