Blood pressure in Health

Only Blood pressure: the latest headlines first, then BRO’s own Blood pressure stories and video. All of Health →

GuideCal Brennan23 Sept 20265 min

Sauna After Sixty and the Blood Pressure Talk to Have First

Heat is good for most hearts and dangerous for a few. Here's how to use a sauna at 65 without ending up on the floor of the locker room.

You're Not Tough, You're Overdue

Blood pressure on video

Worth an hour of your evening

From channels we rate. Plays on YouTube or TikTok.

Violin MD29 Dec

Lower Blood Pressure NATURALLY: Doctor Explains

Talking With Docs1 Dec

How To Lower Your Blood Pressure (Cardiologist Explains)

The Heart Doctor9 Mar

Cardiologist explains natural ways to lower blood pressure

Dr. Jen Caudle23 Aug

How to Lower Blood Pressure Naturally (Without Medication). A Doctor Explains

Dr. Jen Caudle14 May

How To Lower Blood Pressure Naturally: 5 Easy Ways! A Doctor Explains

Leonid Kim MD10 Feb

The REAL Cause of High Blood Pressure (and How to Fix It)

Leonid Kim MD27 Nov

Eat These 5 Foods to Lower Blood Pressure Naturally | Evidence-based Review

This Is Not Covered - Dr. Ashley Froese15 Jul

These Supplements Lower Blood Pressure (Doctor Explains)

Doctor Mike19 Nov

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

Dr. Mitch Rice11 Oct

Which Blood Pressure Number is More DANGEROUS? (Systolic vs. Diastolic)

TikTok@ask.doctor.s

Reversing Hypertension Naturally High blood pressure? You’re not alone. My patient went from 165/95 ➡️ 128/85 in just 3 months — no pills, just small changes. You can start today too! 🥦💪 #hypertension, #healthyliving, #naturalremedies #bloodpressure #lifestylemedicine

GuideCal Brennan23 Sept 20266 min

Snoring Is Noise. The Silence Is the Problem.

If your spouse lies awake counting the seconds until you breathe again, that's not a personality quirk. That's a medical finding.

GuideCal Brennan23 Sept 20266 min

Give Your Chronic Condition Ten Minutes a Day, Not All Day

Diabetes, high blood pressure, an autoimmune diagnosis — the disease expands to fill whatever space you give it. Here's how to shrink the footprint.

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GuideCal Brennan23 Sept 20266 min

Stress Doesn't Stay in Your Head

What chronic stress is actually doing to your heart, your sleep and your blood sugar, and the handful of things that genuinely help.

Delicious.com — Nine thousand recipes and a plan for tonight

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5 min read

Blood Pressure Numbers and What Actually Lowers Them

The line moved to 130/80 back in 2017, most home readings are taken wrong, and the fixes that work are boring and cheap.

Poll

Where does your best time with your kids happen?

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

GuideFitnessCal Brennan23 Sept 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.

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GuideFitnessCal Brennan23 Sept 20266 min

The salt isn't in your shaker, it's in your bread

You can skip the salt shaker for a week and still clear 3,000 mg a day. The sodium is already in the food, and the label tells you where.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.