Sleep in Health

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Health →

GuideCal Brennan23 Sept 20266 min

The Sauna Works on Your Sleep During the Cooldown

Evening heat can help you fall asleep faster, but only if you get the timing right and stop treating the last ten minutes as optional.

Anxiety Tools That Work and the Point Where You Call a Doctor

GuideCal Brennan23 Sept 20266 min

Snoring Is Noise. The Silence Is the Problem.

GuideCal Brennan23 Sept 20266 min

Stress Doesn't Stay in Your Head

What actually helps eye bags, and what a cream can't fix

GuideFitnessCal Brennan23 Sept 20265 min

Tired Takes a Weekend. Empty Takes a Plan

Buy the pad first, then buy the sleeping bag

The number printed on a sleeping bag is the temperature you'll survive, not the one you'll sleep through. Here's how the system actually works.

GuideGroomingTobias Reed23 Sept 20265 min

Cracked winter hands, and the two minutes that fix them

Splits at the thumb knuckle aren't bad luck. They're a water problem, and the repair happens at night while you sleep.

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Rehearse the raise conversation with me

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GuideFitnessCal Brennan23 Sept 20266 min

You don't need an immune booster, you need a bedtime

Three colds a winter isn't bad luck. It's sleep debt, a kid in daycare, and forty dollars a month of supplements doing nothing.

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City Style5 min read

How to stay sharp when the city hits thirty degrees

Heat doesn't just make you uncomfortable, it makes you slow and short-tempered. Shift your day and your kit before it does.

Poll

How often do you see your closest friends?

GuideGadgetsDean Shaw23 Sept 20265 min

Which numbers on your fitness tracker are worth believing

Your watch reports about a dozen metrics every day. Roughly three of them can carry a decision. Learn which, and stop arguing with the rest.

GuideFitnessCal Brennan23 Sept 20266 min

The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal Brennan23 Sept 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20265 min

Why the twenty-minute nap beats the hour you'd rather take

Sleep researchers keep landing on the same short window, and the reason has everything to do with how groggy you feel when you stand up.

GuideFitnessCal Brennan23 Sept 20266 min

Chronic pain and what works when the pills stop working

Pain that's lasted months doesn't respond to the same playbook as a sprained ankle. The stuff that actually moves the needle is smaller and more boring than you'd think.

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Plan a cook for eight people

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GuideFitnessCal Brennan23 Sept 20265 min

Take the week off before your body takes it for you

Your warmup feels heavy, you're waking at 3 a.m. and your fuse is short at home. That's a deload week knocking, and ignoring it costs a month.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal Brennan23 Sept 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

GuideFitnessCal Brennan23 Sept 20265 min

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal Brennan23 Sept 20266 min

The call you still think about, and the help that works

Intrusive replays, a 2 a.m. wake-up, a shorter fuse at home. What's normal after a bad shift, what isn't, and what to actually do about it.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

How a two-week painkiller script becomes a two-year problem

Fitness6 min

Winter flattens people and morning light is the lever

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFitnessCal Brennan23 Sept 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

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Fitness6 min read

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.

Poll

Where does your phone charge overnight?

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