Skip to content
GuideEvergreen guide

Your kid's bored. Good. Now don't fix it.

The whining is the toll. The fort, the comic or the backyard invention shows up about twenty minutes later, if you don't step in first.

By Cal Brennan · Fitness7 min read
Share

Quick answer: When your kid says "I'm bored," don't solve it. Expect a stretch of complaining, keep the screens off, keep some cheap raw materials in the house, and wait.

Saturday, 2:10 p.m. My eight-year-old is upside down on the couch with his feet on the wall, announcing for the fourth time that there's nothing to do in this house. There's a forty-dollar craft kit in the closet he hasn't opened. There's a backyard. There's a little brother. None of it counts.

"Huh," I say. "That's rough." And I go back to the screen door I'm rehanging.

At 2:35 he's in the garage with an empty delivery box and a three-dollar roll of masking tape. He asks me to cut a window, so I do. By 3:30 every stuffed animal in the house is lined up at a drive-thru, and he's taking orders through the window with a notepad.

Nothing I could have suggested at 2:10 would have produced that. I know because I've tried.

"I'm bored" is a report, not a work order

Most of us hear "I'm bored" as a complaint about the service. The kid's unhappy, we're the parent, so we fix it. We list ideas, pull out a board game, or hand over the tablet so we can finish what we're doing.

But "I'm bored" is just a status update. It means the easy entertainment ran out and his brain hasn't come up with the next thing yet. That gap is uncomfortable. It's also exactly where he learns to come up with the next thing himself.

A kid who's never allowed to be bored never gets the reps. And it's a skill that pays out for decades. It's the same muscle he'll need to start homework without being chased, to sit through a slow afternoon at a first job, or to be alone in a quiet room at fifteen without reaching for a phone. You can't lecture it into him. He builds it by sitting in the boredom until he gets tired of it.

Girls and boys alike. Your quiet daughter who reads constantly needs it as much as your son who climbs the bookshelves.

Expect the ugly part

Nobody warns you about this. Boredom gets worse before it gets better.

First comes the announcement. Then the flopping. Then he follows you from room to room. Then the bargaining starts: "Can I just have the tablet for ten minutes?" Then, often, a short burst of picking on a sibling, because annoying your sister counts as entertainment.

Hold the line through that, and something turns. He wanders off. It gets quiet. You find him in the backyard digging a "trap," or at the kitchen table drawing a comic about a dog who's a detective.

In my house the turn usually comes around twenty minutes. Yours might be ten. With a kid used to constant entertainment, it might be forty the first few times. The number matters less than this: if you cave at minute twelve, you've taught him that boredom lasts twelve minutes and ends with a screen. He'll remember. Next time he'll push to minute twelve on purpose.

What to say, and what to keep to yourself

Keep it short and a little cheerful. You're not punishing him, and you're not going to argue about it.

  • "Sounds boring. I bet you'll think of something."
  • "I'm not the entertainment committee. I can give you a job, though."
  • "You can be bored anywhere you want except right on top of me."

What you shouldn't do is list ideas. You'll offer eight, he'll shoot down eight, and somehow you'll be the one who failed. That's a game, and the parent never wins it. If you've got a three- or four-year-old who's truly stuck, offer one idea and walk away. Older kids get zero.

The job offer is the old standby, and it works. "I've got a basket of towels if you need something to do." Be honest about the trade-off. Kids figure this out fast and stop telling you they're bored at all. Which is fine. Half the point was that the problem belongs to him, not you.

Stock the house, not the calendar

There are two big boredom killers. One's the screen. The other's the schedule.

A kid with soccer Monday, piano Tuesday, tutoring Wednesday and a playdate Thursday never hits a single empty hour. Activities are good. A week with no blank space isn't. Try leaving at least one weekday afternoon and a good chunk of Saturday with nothing on it.

Then make sure that empty time has something to work with. Not toys that do one thing. Raw materials:

  • Masking tape, string, clothespins and every delivery box that comes through the door
  • Paper, markers and a stapler
  • Old sheets and couch cushions they're allowed to wreck
  • A deck of cards and a library card that gets used
  • Outside, a patch of dirt and a real shovel, which no toy has ever beaten

If you want a few bigger ideas for the long stretch of summer, the list in Twenty Summer Projects Kids Will Actually Finish is a good one for you to keep in your back pocket. Keep it there. The idea needs to come from him.

One rule goes with all of it. The fort comes down and the blankets get folded before dinner. The garage gets swept when the cardboard city's done. He doesn't need to leave it spotless, but he does need to leave it better than he found it. The mess is the price of the play, and cleaning up is the price of getting to make the next one.

Screens don't cure boredom. They postpone it.

A tablet doesn't fix boredom. It pauses it, and it makes the next round harder, because after an hour of bright colors and instant rewards, a cardboard box looks pretty gray.

So make one rule and keep it: a screen is never the answer to "I'm bored." Not in the car on the way to Grandma's. Not in the pediatrician's waiting room. Not at a restaurant while the food's coming. Those are some of the best boredom reps he'll get all week, and he'll start looking out the window or counting red trucks if you let him.

I'll concede the obvious. On a six-hour flight with a toddler, you do what you have to do, and nobody's grading you. The rule is for ordinary days. And if you're working out when a phone of his own enters the picture, When to Give Your Kid a Phone and What the Rules Should Say walks through it.

What it looks like at each age

A two- or three-year-old can't handle twenty minutes alone, and you shouldn't ask her to. For her, boredom is five minutes on the kitchen floor with a pile of pots and a wooden spoon while you cook. That's plenty.

From about six to nine, they can go longer. Send them outside together and let them sort it out. They'll bicker for a while, then invent a game with rules nobody else understands.

By ten to twelve, boredom can run a whole afternoon and turn into projects that last days. A bike ride to a friend's house, a fishing spot, a rocket made of soda bottles that took four tries. How much freedom to give them is its own question, and What Your Four, Eight and Twelve Year Old Can Actually Do is a good gut check.

When it isn't really boredom

Sometimes "I'm bored" is covering something else. If it's every day, if nothing interests him for weeks, if he's dropped things he used to love, seems withdrawn or isn't sleeping well, that's worth a conversation with your pediatrician. Same if he truly can't settle into anything, ever, no matter how long you wait. Don't diagnose it yourself, and don't just tough it out either.

And a word on your part in this. Letting him be bored isn't a pass for you to check out on the couch with your own phone. He'll notice, and the lesson he takes away is the opposite one. Be busy with something real. Rake the leaves, fix the hinge, start dinner. He needs to see a grown-up who's got things to do and does them.

That's how you serve him in this. You don't rescue him. You stay close, and you hold the line, and you let him find out what's on the other side of nothing to do.

The drive-thru stayed up for nine days. The craft kit's still in the closet.

Share this article

Cal Brennan

Fitness

Strength coach. Trains fathers, tradesmen and desk workers, which means programmes that survive a bad week.

Watch

Watch how it's done

Picked for this article.

From channels we rate. Plays on YouTube.

Good Morning America

The benefits of boredom for kids

WFAA

Boredom is good for children, but screentime can prevent children from experiencing it