Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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The resistance band routine that actually builds strength

Bands get dismissed as physical therapy toys because most people use them wrong. Fix the strength curve and they build real muscle in a hallway.

GuideHomeWes DunbarSep 23, 20265 min

Build a Mudroom That Survives Six People and a Dog

Hooks at the wrong height, a bench too deep, and no place for wet boots is why your entry still looks like a yard sale at 7:40 a.m.

Ask BRO

Plan a cook for eight people

Ask it

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

Shade First, Water Second, and Never Walk at Noon

The desert doesn't punish you for being unprepared. It punishes you for moving at the wrong hour. Do it in this order instead.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness5 min read

Twenty minutes on a hotel carpet beats skipping the week

The hotel gym has two fifteen-pound dumbbells and a treadmill that beeps. Train in your room instead, and keep the habit alive until you're home.

Poll

How many days a week are you actually training?

GuideHomeWes DunbarSep 23, 20265 min

What a Kitchen Renovation Really Costs and Where It Goes

Cabinets eat a third of the budget before anyone swings a hammer. Know the rest of the map before you sign a thing.

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

What the law actually asks after you defend yourself

Reasonable force, duty to retreat, stand your ground and castle doctrine, explained in the order a prosecutor will look at them.

Names.com — The name is the first thing you sell

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GuideFitnessCal BrennanSep 23, 20265 min

Home workouts after fifty that keep your balance and your joints

Three half-hour sessions a week, one kettlebell, and a floor you can still get up from without using your hands.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideHomeWes DunbarSep 23, 20267 min

Mice, Ants and Wasps You Can Handle Without a Contract

Three pests, three different jobs, and the exact point where you should stop and hand it to somebody licensed.

GuideSurvival & Self-DefenseNina CastellanSep 23, 20266 min

Gear that fits and nerves that hold on your first solo trip

One night, three miles from the truck, with a pack that actually fits you. The kit list, the fit details nobody explains, and the class worth $250.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

Ten minutes of morning mobility and a back that stops complaining

Eight movements, about nine minutes, done on the kitchen floor before the coffee finishes. No mat, no app, no yoga playlist.

CancerDefying.com — The research, protocols and reading in one place

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GuideHomeWes DunbarSep 23, 20265 min

Pull a floor vent before you price a new hardwood floor

Most tired oak has one more refinish left in it, and ten minutes with a screwdriver tells you whether yours does.

Poll

How often do you see your closest friends?

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The Get Home Bag That Actually Fits Under Your Car Seat

Fourteen inches of space, one goal: walk home. What goes in, what melts in July, and what to stop carrying.

GuideFitnessCal BrennanSep 23, 20265 min

The deck of cards workout and four other cures for boredom

A full deck is 380 reps and about 25 minutes of honest work. Here are the rules, the scaling, and four other formats for when you can't face another circuit.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideHomeWes DunbarSep 23, 20266 min

Fitting Seven People Into Twelve Hundred Square Feet

The fix isn't more house. It's giving every coat, shoe and cereal box an address it can't wander off from.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Survival & Self-Defense6 min

Living In Condition Yellow Without Living In Fear

Fitness5 min

Staying Strong At Seventy Starts In A Dining Chair

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideHomeWes DunbarSep 23, 20266 min

The Smoke Alarm On Your Ceiling Might Already Be Expired

Flip one off its base tonight and read the date on the back. If it starts with a 2 and a 0 and a number under 16, it's done working the way you think it is.