Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Read a nutrition label in thirty seconds and move on

Five lines on the back of the box tell you almost everything. The front of the box is marketing. Here's the order to read them in.

GuideHobbiesDean ShawSep 23, 20266 min

Your First Bow Should Be Lighter Than You Think

Two numbers, one lesson, and about $350 gets you shooting arrows this month. Most beginners buy the wrong bow before they figure any of that out.

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Rehearse the raise conversation with me

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GuideTools & OrganizingDean ShawSep 23, 20266 min

The Three Saws a Home Shop Needs and What They Cost

Buy them in this order, spend the money where it changes the cut, and know the one saw you should rent instead of own.

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Fitness5 min read

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

Poll

What was your first ever job?

GuideHobbiesNina CastellanSep 23, 20266 min

Take Better Pictures With the Phone You've Already Got

No new camera, no jargon. Clean the lens, move your feet, and learn the four controls that actually change the picture.

GuideTools & OrganizingDean ShawSep 23, 20265 min

What to Spend on a Drill and Impact Driver, and What to Skip

A brushless two-tool kit for around $200 does 95 percent of what a homeowner needs, and the bits matter more than the badge.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

How much water you actually need and how to tell you're behind

Skip the gallon jug. A bathroom scale, a look in the toilet bowl and a pinch of salt will tell you more than any app.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideHobbiesNina CastellanSep 23, 20266 min

Birdwatching Is a Pair of Binoculars and a Slower Walk

Spend about $150 once, learn to raise the glass without losing the bird, and your own backyard turns into somewhere worth standing still.

GuideFoodWes DunbarSep 23, 20266 min

The turkey is easy, the clock is what gets you

Buy a smaller bird, salt it two days early, cook to temperature instead of time, and give yourself an oven you can actually use.

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Plan a cook for eight people

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GuideFitnessCal BrennanSep 23, 20266 min

Naloxone is over the counter now and you should own some

Slow breathing, pinpoint pupils, gray lips. What an opioid overdose actually looks like, and what to do in the minutes that decide it.

Shirts.com — Design it with AI. Wear it this week.

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GuideHobbiesDean ShawSep 23, 20266 min

Learning Guitar at 40 Without Quitting in Week Three

What it really costs to start, what to do in your first seven days, and the one $60 fix that keeps most adult beginners from giving up.

Poll

How many days a week are you actually training?

GuideFoodWes DunbarSep 23, 20265 min

Your pie crust shrank because you didn't let it rest

Pastry isn't a recipe problem. It's a temperature and time problem, and both of those are free.

GuideFitnessCal BrennanSep 23, 20266 min

The call you still think about, and the help that works

Intrusive replays, a 2 a.m. wake-up, a shorter fuse at home. What's normal after a bad shift, what isn't, and what to actually do about it.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideHobbiesDean ShawSep 23, 20266 min

Your First Model Railroad Fits on a Sheet of Plywood

A 4x8 sheet, a loop with a siding, one good locomotive, and you're running trains by the weekend. What it costs and what nobody tells you.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Tools & Organizing6 min

The 20 Tools Every Homeowner Needs and What to Pay for Each

Fitness6 min

How to find a therapist without wasting six months

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideHobbiesDean ShawSep 23, 20266 min

Where You Can Legally Metal Detect and What You'll Actually Dig

National parks are out, your buddy's back pasture is in, and the ratio of pull tabs to silver is about what you'd expect. Start anyway.

Delicious.com — Nine thousand recipes and a plan for tonight

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Food5 min read

A pot of bones on Sunday is worth five dinners

Stock is the cheapest thing in your kitchen and the easiest to ruin. Keep it under a boil, chill it fast, and five soups get better.

Poll

How many days a week are you actually training?

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