Old School: Wisdom From Grandma & Grandpa

Common sense, hard-won lessons and the way our grandparents did it, from the people who lived it. Still works.

The BRO Code. What to do, what not to do, and a few laughs on the way.

How to keep training when you've got 40 minutes and two kids

Three short sessions a week, five movements, and a deload you didn't plan. The program that survives a sick toddler is the one that works.

GuideMen's GroomingDean ShawSep 23, 20266 min

Learn The Straight Razor Without Wearing The Evidence

Start on your cheeks with a disposable-blade shavette, keep the cartridge for Tuesdays, and let your free hand do most of the work.

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GuideFoodWes DunbarSep 23, 20265 min

Lean cuts and fish have no fat to hide your mistakes

Salmon, tenderloin and a pile of vegetables can all come off the grate juicy, but the margin is about four minutes wide.

CancerDefying.com — The research, protocols and reading in one place

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Fitness6 min read

Your ACL is torn and the next nine months are quad work

What actually happens between the pop and the day you play again, and how to do the rehab when you've got a job, a mortgage and kids who need rides.

Poll

Where does your best time with your kids happen?

GuideMen's GroomingDean ShawSep 23, 20265 min

Stop Buying The Lip Balm That Tingles

Menthol feels like it's working. It isn't. What actually fixes chapped lips and windburn when your job is outdoors in February.

GuideFoodWes DunbarSep 23, 20266 min

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

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GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMen's GroomingDean ShawSep 23, 20266 min

Thin Skin, Age Spots And What A Dermatologist Can Fix

The forearm bruise from bumping a doorframe, the rough patch that keeps coming back, and the four minutes that change both.

GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

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What should I wear to this?

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GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideMen's GroomingDean ShawSep 23, 20265 min

The Four Ingredients On Every Bottle And What They Do

Retinol, vitamin C, niacinamide and hyaluronic acid, sorted by evidence, by what the formula has to get right, and by what you can skip.

Poll

What was your first ever job?

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

GuideFitnessCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

Coconut.com — Tell us when. We find where the sun is.

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GuideMen's GroomingDean ShawSep 23, 20265 min

Two Habits At Twenty-Five, One Face At Fifty

Almost everything on the skin care shelf is optional. These two aren't, and one of them runs about fifteen bucks at the drugstore.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Food6 min

The lasagna is the wrong meal for someone on chemo

Fitness5 min

The five minutes that stop most gym injuries

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Pressure-test my business idea

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GuideMen's GroomingDean ShawSep 23, 20266 min

Your lather is too dry and that's why the shave hurts

Brush, soap, thirty degrees, no pressure. The real fix for razor burn is water, and most men are using about a third of what they need.

GermProof.com — An invisible germ barrier on your skin for hours

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Life5 min read

Order first and nobody asks you twice

Weddings, work dinners and the December party, handled — with no speech about why you're not drinking and no plastic cup of warm cola.

Poll

What was your first ever job?

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