Self-Employed Couples

Running a business together and staying married: roles, money, decisions and leaving work at the door.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Husbands Do's & Don'ts: Wives Do's & Don'ts: Business Owners

The dark spot lasts longer than the bump that made it

Razor bumps, ash and hyperpigmentation are one problem in three costumes. Four minutes a morning, and the honest timeline nobody prints on the box.

GuideFitnessCal Brennan23 Sept 20266 min

The Floor You Set On A Bad Day Is The Whole Program

Chronic illness picks some of your days. It doesn't get to pick your training, your work or who you're to your kids.

Ask BRO

Plan a cook for eight people

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GuideDadsCal Brennan23 Sept 20266 min

Your kid won't tell you he can't see the board

A child has no way of knowing his eyes are worse than everybody else's, so the job of noticing belongs to you.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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Family6 min read

Whether Dad stays home usually comes down to the night shift

The in-home versus care home decision isn't about how much you love your parent. It's about who's awake at 3 a.m. and who's paying for it.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20266 min

How to ask for a second opinion without making it weird

The sentence to say, the records to grab, and the one question that tells you whether you actually have time to think.

GuideDadsCal Brennan23 Sept 20266 min

A Teaspoon Every Five Minutes Beats A Cup Every Hour

What to do at 2 a.m. when a small kid can't keep anything down, how to read dehydration, and the signs that mean stop guessing and call.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina Castellan23 Sept 20265 min

Don't wait for the elephant, and don't drive yourself

Most women having a heart attack do feel it in the chest. The reason it gets missed is uglier and more fixable than the internet tells you.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20265 min

Your doctor has ten minutes. Bring one page and lead with it.

Most appointments get lost in the first two minutes. A single printed page, ranked and short, fixes that better than any argument about the system.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Training in your eighties without wrecking a tendon

Muscle adapts in about three weeks. Tendon takes months. Start with that gap in mind and you'll still be adding weight at eighty-eight.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFoodWes Dunbar23 Sept 20265 min

Cook dinner so you're not starving at nine o'clock

The problem isn't your dinner. It's the two hours after it, standing at the counter with a sleeve of crackers.

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GuideFitnessCal Brennan23 Sept 20265 min

Turning 50 changes your training and your doctor's list

The screenings that start in this decade, the heart symptoms that aren't just being out of shape, and a training week that survives a real job.

Poll

How often do you see your closest friends?

GuideDadsCal Brennan23 Sept 20266 min

Roast It, Salt It, And Stop Negotiating At The Table

You can force a swallow. You can't force an appetite. So quit fighting and change the cooking instead.

GuideBRO for HerNina Castellan23 Sept 20266 min

Breast changes worth a phone call, and the lumps that aren't

Most lumps women find turn out benign. Knowing which ones get a same-week appointment is still the most useful thing you can learn about your own body.

Names.com — The name is the first thing you sell

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GuideFitnessCal Brennan23 Sept 20265 min

The Forties Checkup List You Have To Bring Yourself

Most of what matters in a mid-forties physical happens because you asked for it. Write these down before you walk in.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Dads6 min

You'll notice the money missing before you smell anything

BRO for Her6 min

A BRCA positive is a schedule, not a sentence

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

The two-hour rule for training with sore, arthritic joints

Stiff knees and hands don't need rest. They need small, frequent doses of the right movement, and a simple test to tell you when you overdid it.

Coconut.com — Tell us when. We find where the sun is.

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Science & Space6 min read

The Small Planes Worth Learning On and Worth Owning After

A used Cessna 172 is the safe answer, but it isn't the only one. What each trainer costs to fly, what breaks, and what to check before you buy.

Poll

What was your first ever job?

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