The Self-Employed Man

Be your own boss and still pay the bills: clients, pricing, taxes, tools and time for your family.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men Do's & Don'ts: Business Owners

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Strength after sixty starts with a kitchen chair

The test takes thirty seconds, the fixes take a season, and the payoff is climbing your own stairs at eighty-five.

GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

Ask BRO

Rewrite my résumé so it actually gets read

Ask it

GuideFoodWes DunbarSep 23, 20266 min

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

Coconut.com — Tell us when. We find where the sun is.

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BRO for Her6 min read

Book the first appointment, then go to bed at eight

What the first trimester actually involves - the bloodwork, the scans, the exhaustion nobody prepares you for, and the symptoms that mean call now.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.

GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideBRO for HerNina CastellanSep 23, 20266 min

Fibroids, and every option between watching and hysterectomy

Benign, extremely common, and still capable of running your calendar. What the symptoms actually look like and what each treatment costs you.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

The postpartum symptoms that can't wait until Monday

Soaking a pad an hour, a headache Tylenol won't touch, one swollen calf. What to call about today, what's a 911 call, and how to get taken seriously.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20265 min

The five minutes that stop most gym injuries

Most tweaks happen in the first two sets, not the last one. Ramp up properly and you buy yourself a year of uninterrupted training.

Poll

When did you last ask for a raise?

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

GuideBRO for HerNina CastellanSep 23, 20266 min

Ask where the placenta is at the anatomy scan

Weeks 14 to 27 are the ones you can actually use. What to ask at the scan, what HR needs in writing, and what to buy before you slow down.

Names.com — The name is the first thing you sell

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GuideFitnessCal BrennanSep 23, 20265 min

Fasting works, but not for the reason you were told

The trials on time-restricted eating are pretty clear, and the honest version is more useful to a working parent than the hype was.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Food6 min

The lasagna is the wrong meal for someone on chemo

BRO for Her6 min

A heavy period is a number, not a feeling

Ask BRO

Plan a cook for eight people

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Family6 min read

What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

Poll

How often do you see your closest friends?

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