Staying active in BRO Seniors

Only Staying active: the latest headlines first, then BRO’s own Staying active stories and video. All of BRO Seniors →

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Autoimmune disease in plain language and how to keep training

What it means when your immune system misreads your own tissue, which tests actually tell you something, and how to lift and sleep around a flare.

GuideFitnessCal Brennan23 Sept 20266 min

The Parkinson's signs that show up years before the tremor

Smell, sleep, handwriting and one arm that stopped swinging. The tremor is the late arrival, and the early stuff is easy to miss.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFitnessCal Brennan23 Sept 20266 min

The first two days after a pulled hamstring or calf

Ice is comfort, not treatment. What actually shortens the layoff, the one test that says you can run, and the trap that gets you hurt twice.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness6 min read

The leg pain that disappears when you lean on a shopping cart

If walking three blocks lights up your legs but pushing a cart through Costco feels fine, that pattern has a name and a plan.</title> <dek>If walking three blocks lights up your legs but pushing a cart through Costco feels fine, that pattern has a name and a plan.

Poll

What was your first ever job?

GuideFitnessCal Brennan23 Sept 20266 min

The heel pain that ambushes your first step of the day

Plantar fasciitis doesn't get better with rest alone. Load it, change one pair of shoes, and give it the twelve weeks it actually needs.

GuideFitnessCal Brennan23 Sept 20266 min

Rotator cuff tears that heal with rehab and the ones that don't

Most shoulders get better without a scalpel. A few won't, and the tell is usually how the thing tore in the first place.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideFitnessCal Brennan23 Sept 20266 min

What's really happening inside an arthritic knee

Cartilage has no nerves, so the pain is coming from somewhere else. Once you know where, the fix stops looking like rest and starts looking like work.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

GuideFitnessCal Brennan23 Sept 20266 min

Rest won't fix your sore tendon, but loading it will

Six weeks off the bike and the first ride back hurts worse. That's not bad luck, that's what happens when you rest a tendon instead of training it.

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Build me a revision plan that I will actually stick to

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GuideFitnessCal Brennan23 Sept 20267 min

What your herniated disc MRI says and what it doesn't

The report reads like a demolition notice. Most of those words describe backs that don't hurt at all, and most of these injuries settle without a scalpel.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal Brennan23 Sept 20266 min

Groin pain, the sock test, and when a hip needs replacing

How to tell joint pain from muscle pain, what the first six weeks after a hip replacement actually look like, and the questions to ask before you sign.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20266 min

Tennis elbow and golfer's elbow respond to load, not rest

Ten minutes, three times a week, a light dumbbell and a clock. The loading program that actually gets a cranky tendon back to work.

GuideFitnessCal Brennan23 Sept 20266 min

Your bone density T-score and what to do about it

What the three grades on a DEXA report actually mean, the numbers to write down, and the twice-a-week loading habit that beats a perfect plan you'll quit.