Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Ikigai isn't a Venn diagram, it's a reason to get up

Japanese researchers have tracked what happens to people who say they have a reason to get up in the morning. The findings are worth your attention, and so are the caveats.

GuideBRO for HerNina Castellan23 Sept 20266 min

Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFoodWes Dunbar23 Sept 20266 min

Cook Okinawan for a week with what your grocery store has

A three-pound pork belly, a head of cabbage and one pot of dashi will carry five dinners. Almost every mistake is a water problem.

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BRO Seniors6 min read

Garden, walk and keep working into your eighties

Motion with a reason beats a gym membership you'll quit. How to set up the yard, the route and the job so you're still doing all three at eighty-five.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20266 min

The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

GuideFoodWes Dunbar23 Sept 20266 min

Sardinian minestrone is a bean technique, not a recipe

The one-pot dishes of the world's longest-lived villages all work the same way, and the step Americans skip is the last one.

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GuideBe a ManMarcus Vale23 Sept 20266 min

Purpose at forty isn't found, it's assigned

The restlessness that shows up after you hit the number is information, not a breakdown. What to do with it, starting with your calendar.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20265 min

Push the plate away at eighty percent and stop counting

The Okinawan habit is one decision per meal instead of thirty, and it survives a Tuesday with three kids better than any tracking app.

GuideBRO for HerNina Castellan23 Sept 20265 min

Build a floor before you try to build a plan

A season you didn't choose doesn't respond to optimism. It responds to three small things you do whether you feel like it or not.

Ask BRO

Plan a cook for eight people

Ask it

GuideLifeCal Brennan23 Sept 20265 min

Ten minutes a day with nothing in your ears

No podcast, no music, no phone. Just a chair and a timer. It's the cheapest upgrade to your head you'll find, and the first week is rough.

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GuideFitnessCal Brennan23 Sept 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

Poll

Where does your best time with your kids happen?

BRO TakeBRO for HerNina Castellan23 Sept 20266 min

Forgive the debt without handing back the keys

You can cancel what your sister owes you and still not leave the kids there overnight. Those are two different decisions, and only one of them is about the past.