Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Chase the next thing without resenting this one

Ambition with no finish line eats your house. Contentment with no project turns into a recliner. You need both, and they live in different rooms.

GuideFitnessCal Brennan23 Sept 20266 min

The longest-lived places got oversold and still got something right

Half the Blue Zones story doesn't survive a records audit. The half that does is free, boring, and fits around a job and three kids.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

How to stop disappearing in your own clothes after forty

Low contrast and a soft shoulder line are what read as invisible, and neither one has anything to do with your body.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Be a Man5 min read

Skip the comeback speech and write the plan instead

Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.</title> <dek>Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20265 min

Why the twenty-minute nap beats the hour you'd rather take

Sleep researchers keep landing on the same short window, and the reason has everything to do with how groggy you feel when you stand up.

GuideBRO for HerNina Castellan23 Sept 20265 min

Buy for your widest measurement and pay the tailor the difference

Pear, apple or hourglass, the fix is the same three numbers, one honest mirror, and a tailor who knows your name.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO TakeBe a ManMarcus Vale23 Sept 20265 min

Why humility reads like confidence and ego reads like fear

The man who can say "that's mine, I'll fix it" in eleven seconds has more authority than the one who never admits anything.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO TakeFitnessCal Brennan23 Sept 20265 min

What survives when you check the Blue Zones birth records

A demographer went looking for the paperwork behind the world's oldest people and found burned archives, pension fraud and bad math. Some of it still holds.