Travel

Road trips, city weekends, group trips and the gear that survives all three.

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

BRO TakeNewsMarcus ValeSep 22, 20266 min

Free speech is a habit before it's a law

The First Amendment restrains the government. It does nothing about the meeting where everybody agreed with something nobody believed.

Ask BRO

Give me something to do with my kids this weekend

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GuideBRO SeniorsSam OrtizSep 22, 20265 min

The second career that pays for what you already know

At sixty-two, a whole category of work opens up that wants your judgment more than your hours — and almost nobody tells you it exists.

GermProof.com — An invisible germ barrier on your skin for hours

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Fitness6 min read

Why your pre-workout stopped working and how to reset it

The scoop got bigger, the sessions didn't get better, and the afternoon started falling apart. That's a tolerance problem, not a willpower problem.

Poll

When did you last ask for a raise?

GuideBRO for HerNina CastellanSep 22, 20265 min

Perimenopause and what to ask for before you're told to cope

Most women get sent home with a shrug and a suggestion to reduce stress. Walk in with dates, symptoms and specific requests instead.

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

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GuideFitnessCal BrennanSep 22, 20265 min

What the certification on your protein tub actually promises

Four seals worth knowing, what each one does and doesn't cover, and the two-minute check that beats trusting the label.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

StoryNewsNina CastellanSep 22, 20265 min

The pro-life work that starts after the baby comes home

The law changed in 2022. The harder questions are about money, work, sleep and the twelve months after a birth — and most of the answers already exist.

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

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Pressure-test my business idea

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GuideFitnessCal BrennanSep 22, 20265 min

Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO for HerNina CastellanSep 22, 20265 min

Which supplements aimed at women actually earn the money

Most of what's sold on a pink label is hope in a bottle. A short list is genuinely worth buying, and a few things you should test for first.

Poll

Where does your best time with your kids happen?

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The blood test numbers that actually change what you do

A standard panel spits out forty results. Maybe eight of them should ever change a decision. Knowing which is the whole game.

GuideFitnessCal BrennanSep 22, 20265 min

What protein powder is for and how much you actually need

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

Shirts.com — Design it with AI. Wear it this week.

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GuideNewsSam OrtizSep 22, 20266 min

Raising kids with convictions when the culture keeps moving

Rules stop working the second you leave the room. Reasons travel. How to hand your kids something that still holds up when you're not there.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

BRO Seniors5 min

Grip strength tells you more than almost any other test

Fitness5 min

What creatine actually does, and what it doesn't

Ask BRO

Rehearse the raise conversation with me

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GuideBRO for HerNina CastellanSep 22, 20265 min

Five pieces that do most of the work, and how to buy them

The clothes you actually reach for are fewer than you think. Buy these five properly and the rest of the wardrobe stops mattering so much.

Names.com — The name is the first thing you sell

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BRO Seniors6 min read

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

Poll

How many days a week are you actually training?

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