100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

The back exercises that actually hold up in the research

Most back advice is invented. A small number of moves have real evidence behind them, and all of them fit in ten minutes before the kids wake up.

GuideBusinessRay OkonkwoSep 23, 20266 min

Negotiating with suppliers when you're the small account

You don't have volume leverage. You have four other kinds, and most small operators never use any of them.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideStartupsRay OkonkwoSep 23, 20266 min

One Hour on Friday Is All Your Books Need

Do your bookkeeping in a fixed weekly hour and you'll always know three numbers that decide whether your business lives.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Fitness5 min read

Your comeback takes twelve weeks whether you like it or not

The fastest way back from an injury is the boring way, and it fits around a job and a bedtime routine better than you'd think.

Poll

When did you last ask for a raise?

GuideOld SchoolCal BrennanSep 23, 20266 min

Give a kid the whole job, not the easy half

Chores that actually end, consequences that last ten minutes, and an afternoon outside nobody supervises. The old system still works, and it's cheap.

GuideBusinessRay OkonkwoSep 23, 20265 min

Write the job post so the wrong people don't apply

Most hiring problems start with a posting that could belong to anybody. Put the pay in, name the hard part, and watch your applicant pile get smaller and better.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal BrennanSep 23, 20266 min

What to do about anxiety when you can't take a month off

Caffeine math, a worry window, and a straight answer on the day you stop managing it yourself and call a doctor.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMoneyRay OkonkwoSep 23, 20265 min

The family tax breaks that are worth the paperwork

A credit cuts your bill dollar for dollar. A deduction cuts it by your tax rate. Once you see the difference, the rest of the form gets simpler.

GuideOld SchoolNina CastellanSep 23, 20266 min

The Manners My Grandmother Drilled In Still Open Doors

Thank-you notes, arriving early, remembering the name of the guy who fixed your truck. Small old rules that make people want to help you.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

The four places a runner's knee hurts and what each one means

Point at the sore spot with one finger. Where it lands tells you most of what you need to know before you spend a dollar.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideMoneyRay OkonkwoSep 23, 20266 min

What each college savings account actually does with your money

529, Coverdell, custodial, Roth, plain brokerage, I bonds. The real differences, the tax math, and which one deserves your first $200 a month.

Poll

Where does your phone charge overnight?

GuideBusinessRay OkonkwoSep 23, 20266 min

Handing the family business over without blowing up the family

Most successions fail years before the lawyer gets involved. The fix is a date, real authority, and a number everybody agreed to while things were calm.

GuideFitnessCal BrennanSep 23, 20266 min

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.