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Do's & Don'ts: Business Owners

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Eight weeks from zero to a 5K you can actually finish

Pick a race, pay the entry fee, and follow a walk-run plan that assumes you've never run a step in your life.

GuideRecipesWes DunbarSep 23, 20266 min

Smash Burgers With Crispy Lace Edges Every Single Time

Two pounds of chuck, a rippling hot griddle and about twelve minutes. The crust is the whole reason you're doing this, so let's get it right.

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GuidePreparednessWes DunbarSep 23, 20266 min

Teach Your Kids to Hug a Tree Before They Ever Need To

Three rules a six-year-old can remember, and a pocket kit that costs less than a pizza, for the day one of your kids walks the wrong way.

PartnerWhackAWoke.com

Civics6 min read

How to Watch Your Statehouse Like Somebody Who Gets Paid To

A state legislature can pass a law in eleven weeks while you're looking the other way. The calendar, the chair, and the two minutes that matter.

Poll

When did you last ask for a raise?

GuideRecipesWes DunbarSep 23, 20266 min

Biscuits and Sausage Gravy the Way the Diner Made It

One pound of sausage, whole milk, and a biscuit that pulls apart in layers. Forty-five minutes, one skillet, no gravy packet anywhere near it.

GuidePreparednessWes DunbarSep 23, 20266 min

Day Nine Is the Hard One in a Two Week Outage

The first 72 hours run on adrenaline and a kit. The other eleven days run on a schedule, a fuel budget and clean socks.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO for HerNina CastellanSep 23, 20266 min

Start with breathing, then earn the plank

Cleared for exercise isn't a rehab plan. What to actually do with your core in the first six months after a baby, in order.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideRecipesWes DunbarSep 23, 20266 min

Buttermilk Pancakes That Feed Eight Without a Griddle Line

One bowl of batter, a 200°F oven, and everybody eats hot at the same time instead of in shifts.

GuidePreparednessWes DunbarSep 23, 20266 min

Stay With the Car, Clear the Exhaust, Wait It Out

The blizzard doesn't kill you in the driver's seat. It kills you two hundred yards from the door, walking toward a light that was three miles off.

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GuideBRO for HerNina CastellanSep 23, 20266 min

Your first pull-up is four months of unglamorous work

Skip the pulldown machine. Dead hangs, slow negatives and heavy rows are what actually put your chin over the bar.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideRecipesWes DunbarSep 23, 20265 min

One Pan Sausage, Peppers and Potatoes That Actually Get Crispy

Potatoes and peppers cook at different speeds, and that's why most sheet pan dinners come out soggy. Here's the fix, plus one pan and 55 minutes.

Poll

How many days a week are you actually training?

GuideCivicsCal BrennanSep 23, 20266 min

Raise a Kid Who's Actually Read the Constitution

Pocket copies, courthouse visits and a household amendment process that'll teach your kids more about self-government than a year of worksheets.

GuideBRO for HerNina CastellanSep 23, 20265 min

Five lifts, three days a week, and a notebook

The women's bar weighs 35 pounds before you add a thing. Start there, write down every set, and keep adding weight until the math stops working.

CancerDefying.com — The research, protocols and reading in one place

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GuideRecipesWes DunbarSep 23, 20266 min

Reverse-Seared Ribeye on the Grill, Done by the Numbers

Low heat first, hard sear last, and an instant-read thermometer doing the thinking. Edge-to-edge pink ribeye with a crust you can hear.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Civics6 min

How to Become a US Citizen and Pass the Civics Test

BRO for Her5 min

The beginner barbell plan, four lifts and three days a week

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideRecipesWes DunbarSep 23, 20266 min

Skillet Chicken and Rice That Gets Asked For By Name

Bone-in thighs, one pan, and rice that soaks up every bit of the fond. Dinner on the table in about an hour, with one thing to wash.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Civics6 min read

What It Actually Takes to Get on Your Local Ballot

Most people who talk about running for school board never call the election office. That call takes eleven minutes and settles the whole thing.

Poll

Where does your best time with your kids happen?

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