Business

Sell better, hire better, lead better. The operating manual for running something real.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

GuideBRO for HerNina Castellan23 Sept 20266 min

Track three cycles, then make the appointment

The twelve-month rule, the six-month rule, and the symptoms that mean you skip both and call this week.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFamilyCal Brennan23 Sept 20266 min

The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

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Fitness6 min read

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

Poll

What was your first ever job?

GuideYoung MenSam Ortiz23 Sept 20266 min

How the sportsbook app gets you and how to get out

The math is simple, the hooks aren't, and there's a clean set of steps for shutting the whole thing down before it costs you a year.

GuideLifeCal Brennan23 Sept 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideFitnessCal Brennan23 Sept 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFamilyCal Brennan23 Sept 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

GuideBe a ManMarcus Vale23 Sept 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

Tell your pharmacist what's in your gym bag

Fish oil, creatine, ashwagandha and that pre-workout tub all talk to your prescriptions, and the counter is where you find out how.

Names.com — The name is the first thing you sell

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GuideFamilyCal Brennan23 Sept 20265 min

Postpartum depression hits fathers too and nobody screens them

What it actually looks like in a new mother, what it looks like in a new father, and the calls worth making before month three.

Poll

Where does your best time with your kids happen?

GuideYoung MenSam Ortiz23 Sept 20265 min

One minute in the shower, once a month

Testicular cancer mostly hits men between 15 and 45, it's among the most curable cancers there is, and catching it early is a skill you can learn tonight.