Business

Sell better, hire better, lead better. The operating manual for running something real.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

GuideDadsCal Brennan23 Sept 20266 min

Your Kid Is Drinking The Tap Dry And That Isn't A Phase

The thirst, the night bathroom trips, the weight coming off a kid who eats like a horse. Type 1 diabetes gives you weeks of warning before it gives you an emergency.

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GuideBRO for HerNina Castellan23 Sept 20266 min

Bloating that has a start date is worth an appointment

Ovarian cancer's early symptoms are boring, common, and easy to explain away. What separates the ones worth a doctor's time is the calendar.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Fitness5 min read

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

Poll

How many days a week are you actually training?

GuideCity BroMarcus Vale23 Sept 20266 min

Your library card is the best deal in an expensive city

Free museum passes, a desk that costs nothing, databases firms pay thousands for, and the trick to seeing a big museum in an hour.

GuideBRO for HerNina Castellan23 Sept 20266 min

Thinning hair in women and the tests that actually explain it

Shedding has about five usual suspects, they need completely different fixes, and one of them has a clock on it.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideFitnessCal Brennan23 Sept 20265 min

Ultra-processed food isn't a synonym for junk food

The term has a real definition, one good experiment behind it, and a lot of noise on top. What's useful for someone with a job and kids.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

StoryOld SchoolCal Brennan23 Sept 20265 min

They Helped Each Other Without Ever Calling It Help

The neighbors who got my grandparents through the lean years had rules about it, and every one of them still works when somebody you know is sinking.

GuideBRO for HerNina Castellan23 Sept 20266 min

The UTI symptoms that mean go in tonight, not Monday

Most bladder infections are simple and boring. The ones that aren't show up with a fever and an ache in your back, and that difference is the whole game.

Ask BRO

Rehearse the raise conversation with me

Ask it