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What a stent fixes, what a bypass fixes, and what neither does

One opens a pipe. One builds a detour around it. Neither one touches the disease that made the blockage, and that's the part nobody explains in the hallway.

GuideFitnessCal BrennanSep 23, 20266 min

The stroke recovery work that happens between appointments

Rehab is a dose, not an appointment. What to do at home, how speech therapy actually works, and the fatigue nobody warns you about.

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Give me something to do with my kids this weekend

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GuideFitnessCal BrennanSep 23, 20266 min

Your cholesterol panel has five numbers. Read them in this order.

The red flag in your patient portal is probably the least useful line on the page. Start with triglycerides and work down.

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Fitness6 min read

What a statin actually does and what it doesn't

One liver enzyme, a lot of rumors about sore legs, and the questions worth bringing to your next appointment.

Poll

When did you last ask for a raise?

GuideFitnessCal BrennanSep 23, 20265 min

When chest pain is the bench press and when to call 911

Most chest pain in a healthy 40-year-old is muscle, cartilage or acid. The exceptions kill people who decided to wait it out.

GuideFitnessCal BrennanSep 23, 20265 min

How to take your blood pressure at home and get it right

The first reading is usually garbage, the wrist cuff is a waste of money, and five quiet minutes fixes more than any supplement will.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20265 min

How to keep your blood sugar boring

An A1C of 5.8 isn't a crisis and it isn't nothing. What the numbers mean, and the four habits that actually move them.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20265 min

Ten minutes on the floor is all the mobility you need

Seven positions, a kitchen timer, and the carpet next to your bed. No foam roller, no app, no gym.

GuideFitnessCal BrennanSep 23, 20265 min

How to run your first 5K without hating it

Nine weeks, three sessions a week, and a pace so slow it feels like cheating. That's the whole plan.

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Pressure-test my business idea

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GuideFitnessCal BrennanSep 23, 20266 min

Your arms got shorter and other signs to get your eyes checked

Presbyopia, night glare, and the three symptoms that mean you go tonight, plus what a real exam catches that a screening never will.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal BrennanSep 23, 20266 min

Colon cancer screening starts at 45 and men keep skipping it

Three ways to get it done, what the prep actually involves, and how to fit the whole thing around work, kids and your training week.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20266 min

Marathon training on four runs a week and no free time

You don't need six days and a coach. You need one protected long run, a wife who knows the plan, and the discipline to skip the hero workouts.

GuideFitnessCal BrennanSep 23, 20265 min

Eating well at 25, at 45 and at 65

The same three groceries carry you through every decade. What changes is how much you get away with, and how fast.

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GuideFitnessCal BrennanSep 23, 20266 min

How to quit nicotine when you can't take a week off

You're not fighting a chemical so much as twenty small appointments a day. Here's the plan that holds up on a bad Tuesday with a sick kid.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness6 min

The hearing you've got left is all the hearing you get

Fitness6 min

Check your ears, your neck and your left forearm first

Ask BRO

Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20266 min

The shoulder twinge that ends benching and what to do instead

You don't need six weeks off. You need to find the angry direction, change the angle, and add eight boring minutes.

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Fitness6 min read

Weight loss is arithmetic, and the arithmetic isn't hard

A pound of fat is about 3,500 calories. Everything after that's habits, and the habits are the part nobody tells you the truth about.

Poll

Where does your phone charge overnight?

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