Meal prep in Food

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GuideWes Dunbar5 Oct 20266 min

Bake your first sandwich loaf by the dough, not the clock

A soft, sliceable sandwich loaf takes flour, yeast and a free afternoon. The trick is knowing when the dough is ready, whatever the recipe says.

Salt your beans before you cook them, not after

Bland, split, chalky beans and gummy brown rice all come from the same handful of mistakes. Fix those and the pot gets good.

GuideWes Dunbar23 Sept 20265 min

The lunch that survives ten hours and a hot truck cab

Most work lunches don't fail in the kitchen, they fail in the parking lot. Fix the cold chain first, then worry about the sandwich.

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GuideWes Dunbar23 Sept 20265 min

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

PartnerWhackAWoke.com

6 min read

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

Poll

When did you last ask for a raise?

GuideWes Dunbar23 Sept 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

GuideWes Dunbar23 Sept 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideWes Dunbar23 Sept 20266 min

Buying a side of beef without drowning in ground beef

Hanging weight, cut sheets, freezer math and the four decisions that determine whether you eat well for a year or stare at 90 pounds of chuck.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideWes Dunbar23 Sept 20265 min

A pot of bones on Sunday is worth five dinners

Stock is the cheapest thing in your kitchen and the easiest to ruin. Keep it under a boil, chill it fast, and five soups get better.

GuideWes Dunbar23 Sept 20265 min

Your grilled chicken burns because the whole grill is hot

Build the fire on half the grate, salt it the day before, and stop guessing at the joint with a knife.

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GuideWes Dunbar23 Sept 20265 min

Take the meal in a pan you never want back

How to feed a family after a funeral or a new baby without adding one more thing to their list.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideWes Dunbar23 Sept 20265 min

Dice an onion right and the rest of the board gets easy

Three cuts, two hands, one sharp knife. Get the onion right and carrots, garlic and chicken all stop being a fight.

Poll

Where does your phone charge overnight?

GuideWes Dunbar23 Sept 20266 min

Your sourdough starter isn't dead, it's on day three

Flour, water, a warm corner and seven days. The part nobody warns you about is the stall that makes everyone quit.

GuideWes Dunbar23 Sept 20266 min

The freezer meals that survive the freezer

A new baby, a surgery, a layoff. One Saturday of cooking buys you fourteen dinners, if you freeze the right things the right way.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideWes Dunbar23 Sept 20266 min

The two hours that decide whether your leftovers are safe

Thawing on the counter, chili left out overnight, a fridge you never checked with a thermometer. The fixes take five minutes and cost about eight bucks.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

6 min

What goes on each pantry shelf, and what doesn't

6 min

How to read unit prices so the big box is actually cheaper

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Plan a cook for eight people

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GuideDean Shaw23 Sept 20265 min

How to feed four for under twenty pounds without it tasting cheap

A whole chicken, a bag of lentils and an hour of patience will out-cook anything you can buy in a jar. The technique matters more than the shopping list.