Fitness in Golf

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What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

GuideBRO for HerNina Castellan23 Sept 20266 min

The walk you already do, made hard enough to count

Cadence, hills, and a weighted vest. Four ways to turn forty minutes of walking into real conditioning, and the order to add them in.

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GuideGadgetsDean Shaw23 Sept 20265 min

Which numbers on your fitness tracker are worth believing

Your watch reports about a dozen metrics every day. Roughly three of them can carry a decision. Learn which, and stop arguing with the rest.

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Fitness6 min read

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20265 min

What twenty minutes and two dumbbells can actually build

Three days a week, two workouts, one timer, and the honest reason five-pound dumbbells won't get you anywhere.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Balance is trainable, and almost nobody trains it

A ten-minute self-test, a progression that actually gets harder, and the drill that matters most: getting a foot out fast.

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GuideFitnessCal Brennan23 Sept 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20265 min

Protein for women who actually train

The number, the timing, and the foods that get you there without living on grilled chicken and regret.

GuideBRO SeniorsMarcus Vale22 Sept 20266 min

Strength training at seventy, week by week

Three sessions, five movements, and a rate of progress slow enough to keep. What to lift, how heavy, and what goes wrong in the first month.

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GuideFitnessCal Brennan23 Sept 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

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GuideBRO for HerNina Castellan23 Sept 20265 min

Eight weeks from zero to a 5K you can actually finish

Pick a race, pay the entry fee, and follow a walk-run plan that assumes you've never run a step in your life.

Poll

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GuideBRO SeniorsMarcus Vale22 Sept 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

GuideFitnessCal Brennan23 Sept 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

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GuideBRO for HerNina Castellan23 Sept 20266 min

Start with breathing, then earn the plank

Cleared for exercise isn't a rehab plan. What to actually do with your core in the first six months after a baby, in order.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO Seniors5 min

Grip strength tells you more than almost any other test

Fitness6 min

Forgetting Names at Fifty and When to Get It Checked

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Pressure-test my business idea

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GuideBRO for HerNina Castellan23 Sept 20266 min

Your first pull-up is four months of unglamorous work

Skip the pulldown machine. Dead hangs, slow negatives and heavy rows are what actually put your chin over the bar.

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BRO Seniors6 min read

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

Poll

When did you last ask for a raise?

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