Health in Guides, Checklists & Courses

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Work Forty Years in the Trades Without Wrecking Your Body

The guys still working at sixty aren't lucky. They locked in a handful of habits early and never negotiated with them.

GuideHealthCal BrennanSep 23, 20266 min

Stress Doesn't Stay in Your Head

What chronic stress is actually doing to your heart, your sleep and your blood sugar, and the handful of things that genuinely help.

Ask BRO

Pressure-test my business idea

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GuideFitnessCal BrennanSep 23, 20266 min

The toenail corner you keep cutting wrong

Ingrown nails, thick yellow nails, and the exact point where home care stops working and you make the call.

Coconut.com — Tell us when. We find where the sun is.

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Golf6 min read

Golf After Sixty Without Wrecking Your Back

You didn't lose 30 yards to age alone. Most of it is turn, tee box and a driver that's two degrees too strong.

Poll

Where does your phone charge overnight?

GuideHealthRay OkonkwoSep 23, 20266 min

The Four Numbers That Decide What Your Health Plan Costs

Premium, deductible, coinsurance, out-of-pocket max — plus the network rule that quietly does more damage than all four combined.

GuideFitnessCal BrennanSep 23, 20266 min

What's really happening inside an arthritic knee

Cartilage has no nerves, so the pain is coming from somewhere else. Once you know where, the fix stops looking like rest and starts looking like work.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina CastellanSep 23, 20266 min

What menopause does, and what to ask your doctor for

The definitions, the symptoms nobody warns you about, and how to walk into the appointment with something better than "I feel off".

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideHealthCal BrennanSep 23, 20266 min

Screens Aren't Ruining Your Eyes. Skipping the Exam Might.

Blue-light glasses are mostly marketing. Glaucoma is silent. Learn which eye exam you actually need, and when a symptom means go now.

GuideFitnessCal BrennanSep 23, 20266 min

The cancer check your dentist does and the signs to report

Most mouth sores are nothing. The ones that matter follow a pattern, and two weeks is the number that decides which is which.

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Rehearse the raise conversation with me

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GuideBRO for HerNina CastellanSep 23, 20266 min

Pregnancy and the first year, without the soft focus

The six-week check isn't a finish line, your hair will fall out at four months, and the night shift needs a rota. What the books leave out.

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GuideHealthCal BrennanSep 23, 20266 min

Depression in Men Rarely Shows Up as Sadness

It shows up as a short fuse, a sore back, a 3 a.m. ceiling stare, and two extra beers. Learn the disguises and what to say at the doctor's office.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20266 min

Why cotton swabs make earwax worse and what actually works

The wax on the tip is the decoy. Here's what a swab is really doing an inch inside your head, and the safe way to clear a plugged ear.

GuideMen's GroomingDean ShawSep 22, 20266 min

Six minutes at the sink, and you're done for the day

A weekday grooming routine you can actually finish, in order, with the reasons each step earns its place and the ones you can drop.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideHealthCal BrennanSep 23, 20266 min

What Actually Works When You Quit Tobacco

Willpower is the worst-performing quit method ever invented. The stuff that beats it's cheap, boring, and sitting behind the pharmacy counter.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness6 min

Your bone density T-score and what to do about it

BRO Seniors6 min

Strength training at seventy, week by week

Ask BRO

Build me a revision plan that I will actually stick to

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GuideHealthNina CastellanSep 23, 20266 min

What Actually Changes for Women in Their Forties and Fifties

Perimenopause starts earlier than most women expect, and the fixes that matter are unglamorous. The cuff, the weights, the labs, the conversation.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Fitness6 min read

Men get osteoporosis too and the wrist is the warning

A broken wrist after 50 isn't bad luck. It's a test result, and most guys never follow up on it.

Poll

How often do you see your closest friends?

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