Sleep in Health

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Health →

Your legs won't sit still at night and ferritin is the test

The evening urge to move your legs has a name, a common cause, and a cheap blood test most people never get ordered.

GuideFitnessCal Brennan23 Sept 20266 min

The colonoscopy nobody warns you about is the night before

The scope takes about half an hour and you sleep through it. The prep is the part you have to plan around your job and your kids.

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Give me something to do with my kids this weekend

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GuideFitnessCal Brennan23 Sept 20266 min

Autoimmune disease in plain language and how to keep training

What it means when your immune system misreads your own tissue, which tests actually tell you something, and how to lift and sleep around a flare.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Fitness6 min read

The Parkinson's signs that show up years before the tremor

Smell, sleep, handwriting and one arm that stopped swinging. The tremor is the late arrival, and the early stuff is easy to miss.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20266 min

Working nights without wrecking your sleep, heart and waistline

Rotating shifts are hard on the body, but most of the damage comes from four or five fixable habits. Start with the drive home.

GuideFitnessCal Brennan23 Sept 20266 min

How to get off sleeping pills without losing a month of sleep

What the little white pill is actually doing, why it stops working, and the slow taper that gets you out without three weeks of wreckage.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFitnessCal Brennan23 Sept 20266 min

Snoring is noise until it stops, then it's a warning

The volume doesn't tell you much. The silences do. How to tell ordinary snoring from the kind that's wrecking your recovery.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

The first thirty nights on CPAP are the hard part

Mask leaks, dry mouth, the 3 a.m. rip-off and the insurance clock nobody explains. What to do about all of it.

GuideFitnessCal Brennan23 Sept 20266 min

CBT-I is the first-line insomnia treatment and nobody offers it

Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

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Pressure-test my business idea

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GuideFitnessCal Brennan23 Sept 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideFitnessCal Brennan23 Sept 20266 min

The ringing won't stop and silence is the worst thing for it

Tinnitus is usually a hearing problem before it's a nerve problem, and the fixes that work are unglamorous, cheap and slow.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20266 min

Night grinding cracks molars and the guard is the cheap part

Morning jaw ache, flattened front teeth and a molar that zings on cold water. What's going on, and what to do before you need a crown.

GuideFitnessCal Brennan23 Sept 20266 min

A shower of new floaters isn't something to sleep on

Most floaters are harmless aging. A sudden swarm, repeat flashes or a shadow creeping in from the side is a same-day eye exam, not a Monday problem.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal Brennan23 Sept 20266 min

What a glucose monitor tells you if you don't have diabetes

Two weeks with a sensor on your arm can teach you three useful things about your food and your sleep. It can also make you afraid of oatmeal.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

Adrenal fatigue isn't a diagnosis, but your exhaustion is real

Fitness6 min

Bone tired after forty and what to check before you blame age

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Rehearse the raise conversation with me

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GuideFitnessCal Brennan23 Sept 20266 min

Why you're up at 2 a.m. again and it's probably not the prostate

Waking to use the bathroom has about six common causes, and most of them have nothing to do with your prostate. Start by measuring, not guessing.

PartnerWhackAWoke.com

Fitness6 min read

Your thyroid, one daily pill and the six-week recheck

Cold hands, flat lifts and a tiredness sleep won't touch. What an underactive thyroid looks like, and how the dose actually gets set.

Poll

Where does your phone charge overnight?

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