Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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The grandfather they actually ask to see

Grand gestures don't build the bond. A rhythm, a thing you do together, and a face that lights up when they walk in — that does.

GuideBRO for HerNina CastellanSep 22, 20266 min

Cut your screen time without deleting a single app

Deleting Instagram lasts about four days. Friction, honest counting and a plan for the gap will last years.

Ask BRO

Pressure-test my business idea

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GuideDadsCal BrennanSep 22, 20266 min

Have the porn conversation before the internet does

The first talk takes ninety seconds, happens younger than you think, and isn't really about sex at all. Here's how to run it without flinching.

CancerDefying.com — The research, protocols and reading in one place

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BRO Seniors5 min read

The second career that pays for what you already know

At sixty-two, a whole category of work opens up that wants your judgment more than your hours — and almost nobody tells you it exists.

Poll

Where does your phone charge overnight?

BRO TakeBe a ManMarcus ValeSep 22, 20265 min

The quietest man in the room is usually the one in charge

Volume is a bid for agreement. Watch who people look at when a decision actually has to be made, and you'll see where the authority sits.

GuideDadsCal BrennanSep 22, 20266 min

Talk to them at seven so they still talk to you at fifteen

The teenager who tells you things isn't a personality type. He's the result of about eight years of small, unglamorous habits.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBe a ManMarcus ValeSep 22, 20265 min

Protecting people without needing to be seen doing it

Almost all of it happens before anything happens, and nobody notices. That's the whole point.

GuideCity BroJosh HalloranSep 22, 20265 min

How to keep your convictions in a city that doesn't share them

Decide your lines before somebody else picks them for you, say them once, and build the calendar that makes them possible.

Ask BRO

Rehearse the raise conversation with me

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GuideBRO SeniorsMarcus ValeSep 22, 20266 min

Why you wake at four, and what actually helps

Sleep genuinely changes after sixty. Most of what people do about it makes things worse. A few things reliably work.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideBe a ManMarcus ValeSep 22, 20265 min

The man testing you wants a reaction, not an answer

Most of these situations end the second you stop supplying the thing he came for. The rest need one clear sentence and nothing more.

Poll

When did you last ask for a raise?

GuideCity BroCal BrennanSep 22, 20265 min

Getting strong when the only gym is in your building

Two dumbbells, a bench and low ceilings are enough to build real strength, if you know how to make light weight hard.

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

The blood test numbers that actually change what you do

A standard panel spits out forty results. Maybe eight of them should ever change a decision. Knowing which is the whole game.

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GuideBe a ManMarcus ValeSep 22, 20266 min

Respect is a forecast, and being liked is a feeling

Most men chase one and assume the other follows. They're built out of different materials, and only one of them holds weight.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Dads6 min

The conversation about her worth is a hundred conversations

BRO Seniors5 min

Grip strength tells you more than almost any other test

Ask BRO

Build me a revision plan that I will actually stick to

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GuideBe a ManCal BrennanSep 22, 20265 min

What physical capability actually changes about you

Strength you can use looks nothing like strength you can photograph, and it shows up in how you stand, speak and volunteer.

Dude.com — 16 AI advisers who listen, talk and are here with you

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City Bro6 min read

The city kitchen that beats delivery four nights a week

Small oven, tiny fridge, home at eight. You can still eat better than the app can feed you, and keep the restaurants you actually like.

Poll

When did you last ask for a raise?

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