Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

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Lean cuts and fish have no fat to hide your mistakes

Salmon, tenderloin and a pile of vegetables can all come off the grate juicy, but the margin is about four minutes wide.

GuideFitnessCal BrennanSep 23, 20266 min

Your ACL is torn and the next nine months are quad work

What actually happens between the pop and the day you play again, and how to do the rehab when you've got a job, a mortgage and kids who need rides.

Ask BRO

What should I wear to this?

Ask it

GuideMen's GroomingDean ShawSep 23, 20265 min

Stop Buying The Lip Balm That Tingles

Menthol feels like it's working. It isn't. What actually fixes chapped lips and windburn when your job is outdoors in February.

Delicious.com — Nine thousand recipes and a plan for tonight

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Food6 min read

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

GuideMen's GroomingDean ShawSep 23, 20266 min

Thin Skin, Age Spots And What A Dermatologist Can Fix

The forearm bruise from bumping a doorframe, the rough patch that keeps coming back, and the four minutes that change both.

Names.com — The name is the first thing you sell

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GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.

GuideMen's GroomingDean ShawSep 23, 20265 min

The Four Ingredients On Every Bottle And What They Do

Retinol, vitamin C, niacinamide and hyaluronic acid, sorted by evidence, by what the formula has to get right, and by what you can skip.

Ask BRO

Rewrite my CV so it actually gets read

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GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

Poll

How many days a week are you actually training?

GuideMen's GroomingDean ShawSep 23, 20265 min

Two Habits At Twenty-Five, One Face At Fifty

Almost everything on the skin care shelf is optional. These two aren't, and one of them runs about fifteen bucks at the drugstore.

GuideFoodWes DunbarSep 23, 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal BrennanSep 23, 20265 min

The five minutes that stop most gym injuries

Most tweaks happen in the first two sets, not the last one. Ramp up properly and you buy yourself a year of uninterrupted training.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Men's Grooming6 min

Your lather is too dry and that's why the shave hurts

Life5 min

Order first and nobody asks you twice

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

Fasting works, but not for the reason you were told

The trials on time-restricted eating are pretty clear, and the honest version is more useful to a working parent than the hype was.

PartnerWhackAWoke.com

Men's Grooming5 min read

Most dry, flaky skin is the soap, not the weather

Two swaps, ninety seconds a morning, and the flaking on your cheeks is gone in about two weeks.

Poll

How many days a week are you actually training?

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