Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

← Newer articlesPage 84 of 179

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

GuideFitnessCal BrennanSep 23, 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideMen's GroomingDean ShawSep 23, 20266 min

When Everything Stings, Cut Down To Three Products

Most sensitive skin isn't allergic to much. It's reacting to a shelf full of stuff it never needed in the first place.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Life5 min read

Don't say "let me know if you need anything"

Your friend has cancer, you're scared of saying the wrong thing, and the fix is smaller and far more boring than you'd guess.

Poll

Where does your phone charge overnight?

GuideFitnessCal BrennanSep 23, 20266 min

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

GuideMen's GroomingDean ShawSep 23, 20265 min

The Retinoid Goes On Tonight, The Sunscreen Goes On Tomorrow

Two products carry almost all the weight on a forty-something face. Most of the rest of the shelf is expensive lotion with good lighting.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideSkillsWes DunbarSep 23, 20266 min

Change a tire in the dark and the rain without getting hit

The order matters more than the muscle. Loosen before you lift, and never put a body part under a car held up by a scissor jack.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

GuideStartupsRay OkonkwoSep 23, 20265 min

Pick the day you don't answer the phone

You'll lose a few jobs closing one day a week. You'll keep your head, your marriage and a business you can still stand in five years.

Ask BRO

What should I wear to this?

Ask it

GuideLifeCal BrennanSep 23, 20266 min

One page on the fridge beats a four-hour drive

Set this up while nothing's wrong, and the next 11 p.m. phone call doesn't turn into a panic and a rental car.

Dude.com — 16 AI advisers who listen, talk and are here with you

PartnerDude.com

GuideFitnessCal BrennanSep 23, 20266 min

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

Poll

What was your first ever job?

GuideFoodWes DunbarSep 23, 20266 min

Buying a side of beef without drowning in ground beef

Hanging weight, cut sheets, freezer math and the four decisions that determine whether you eat well for a year or stare at 90 pounds of chuck.

GuideBusinessRay OkonkwoSep 23, 20266 min

Give the hard feedback while the problem is still small

Most managers don't have a delivery problem. They have a timing problem, and by the time they finally speak up the conversation is twice as expensive.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal BrennanSep 23, 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Woodworking6 min

Build a cedar sauna bench and a backrest worth leaning on

Tools & Organizing5 min

Shed Kit or Build From Scratch, and What Each Costs

Ask BRO

Pressure-test my business idea

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

Tell your pharmacist what's in your gym bag

Fish oil, creatine, ashwagandha and that pre-workout tub all talk to your prescriptions, and the counter is where you find out how.

Names.com — The name is the first thing you sell

PartnerNames.com

Woodworking5 min read

Cheap tools that work and cheap tools that'll waste your wood

A $60 circular saw with a good blade cuts cleaner than a $200 one running the junk it shipped with. Where to save, where to spend, and what to buy first.

Poll

When did you last ask for a raise?

Older articles

Older Boys & Girls stories