
The twelve weeks before your first half-marathon
Build to eleven miles, not thirteen, run most of it slower than feels right, and sort the chafing long before race morning.
Confidence, friendships, routines and the decisions that actually move the needle.
The BRO Code. What to do, what not to do, and a few laughs on the way.
More from BRO
That’s every Life story so far. Here’s more from related sections.
Quiz
Is your money actually in order?
Six questions. No email required, no sales pitch at the end.
Quiz
Does your wardrobe actually fit you?
Five questions, honestly answered, and a plan for the next fortnight.