Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

One Hour on Friday Is All Your Books Need

Do your bookkeeping in a fixed weekly hour and you'll always know three numbers that decide whether your business lives.

GuideOld SchoolCal Brennan23 Sept 20266 min

Give a kid the whole job, not the easy half

Chores that actually end, consequences that last ten minutes, and an afternoon outside nobody supervises. The old system still works, and it's cheap.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

The shoulder twinge that ends benching and what to do instead

You don't need six weeks off. You need to find the angry direction, change the angle, and add eight boring minutes.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Business5 min read

Write the job post so the wrong people don't apply

Most hiring problems start with a posting that could belong to anybody. Put the pay in, name the hard part, and watch your applicant pile get smaller and better.

Poll

How often do you see your closest friends?

GuideMoneyRay Okonkwo23 Sept 20265 min

The family tax breaks that are worth the paperwork

A credit cuts your bill dollar for dollar. A deduction cuts it by your tax rate. Once you see the difference, the rest of the form gets simpler.

GuideFitnessCal Brennan23 Sept 20266 min

Weight loss is arithmetic, and the arithmetic isn't hard

A pound of fat is about 3,500 calories. Everything after that's habits, and the habits are the part nobody tells you the truth about.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideOld SchoolNina Castellan23 Sept 20266 min

The Manners My Grandmother Drilled In Still Open Doors

Thank-you notes, arriving early, remembering the name of the guy who fixed your truck. Small old rules that make people want to help you.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMoneyRay Okonkwo23 Sept 20266 min

What each college savings account actually does with your money

529, Coverdell, custodial, Roth, plain brokerage, I bonds. The real differences, the tax math, and which one deserves your first $200 a month.

GuideFitnessCal Brennan23 Sept 20265 min

The back exercises that actually hold up in the research

Most back advice is invented. A small number of moves have real evidence behind them, and all of them fit in ten minutes before the kids wake up.

Ask BRO

Plan a cook for eight people

Ask it

GuideBusinessRay Okonkwo23 Sept 20266 min

Handing the family business over without blowing up the family

Most successions fail years before the lawyer gets involved. The fix is a date, real authority, and a number everybody agreed to while things were calm.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideStartupsRay Okonkwo23 Sept 20266 min

Running a Business With Your Wife Without Losing the Marriage

Two people, one bank account, zero clocking off. The rules that keep the company from quietly eating the thing it was supposed to serve.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20265 min

Your comeback takes twelve weeks whether you like it or not

The fastest way back from an injury is the boring way, and it fits around a job and a bedtime routine better than you'd think.

GuideBusinessRay Okonkwo23 Sept 20265 min

Leading a team through a mess you didn't make

The supplier burned down, the client went under, the parent company changed the rules. Your people still look at you first. Do this in the first 48 hours.