Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Most old sayings are instructions, not decorations

Measure twice, red sky at night, good fences. The proverbs your grandparents wore out were field manuals, and they still work.

GuideFitnessCal Brennan23 Sept 20266 min

The four places a runner's knee hurts and what each one means

Point at the sore spot with one finger. Where it lands tells you most of what you need to know before you spend a dollar.

Ask BRO

Plan a cook for eight people

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GuidePlayMarcus Vale23 Sept 20265 min

The cheapest way to spend more Saturdays outside is a used camera

A camera won't make you an artist. It will get you standing in a wet field at 6:15 in the morning, which is most of the point.

Dude.com — 16 advisers who listen, talk and pray with you

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Startups6 min read

Ask for the review before you pull out of the driveway

The two-minute window after the job ends is worth more than every follow-up email you'll ever send. Use it, and stay on the right side of the rules.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20266 min

If you snore and you're always tired, get the sleep test

Sleep apnea wrecks recovery, blood pressure and patience, and most people who have it think they're just busy. Two free questionnaires and one night of testing.

GuidePlayMarcus Vale23 Sept 20266 min

How to get a ham license and actually key the mic

Thirty-five questions, one $35 fee, and a radio that costs less than a tank of gas. Your first contact can happen this month.

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GuideStartupsRay Okonkwo23 Sept 20266 min

Starting a Handyman Business Without Getting Fined

Licensing thresholds, the four holes in a cheap liability policy, and why hourly pricing quietly bankrupts good handymen.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20266 min

The prostate conversation to have before you turn fifty

A baseline PSA, four questions for your doctor, and what to do if the number comes back ugly.

StoryOld SchoolNina Castellan23 Sept 20266 min

They Were Married Sixty Years and Never Kept Score

Nine things my grandparents actually did, including the notebook in the phone drawer and the goodbye at the door they never skipped once.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideBusinessRay Okonkwo23 Sept 20265 min

Where AI Saves Your Small Business Time and Where It Doesn't

A simple test for every tool you're being sold, plus the jobs it genuinely handles and the ones it'll quietly cost you money on.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal Brennan23 Sept 20265 min

Your first week without a drink, and who to call first

Withdrawal is the part nobody warns you about, 6 p.m. is the hour that gets you, and there's a free number that picks up at three in the morning.

Poll

How often do you see your closest friends?

GuideStartupsRay Okonkwo23 Sept 20266 min

Write Your Quotes So The Job Can't Come Back On You

The number is the smallest part of a quote. The scope, the exclusions and the change-order line are what keep a good job from turning into a fight.

GuideBusinessRay Okonkwo23 Sept 20265 min

Delegating When You're Convinced Nobody Else Can Do It

Track two weeks, price your hour, hand off the boring thing first, and budget for the mistakes that come with it.

Names.com — The name is the first thing you sell

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GuideFitnessCal Brennan23 Sept 20266 min

Blood pressure, cholesterol and the questions nobody asks at forty

Most physicals get about seven minutes. Walk in with a week of your own numbers and a short list, and you'll get a completely different appointment.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Money6 min

Your Beneficiary Form Beats Your Will

Play6 min

How to paddle a canoe as a pair and still like each other

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideOld SchoolNina Castellan23 Sept 20266 min

The Depression tricks my grandmother never stopped using

Bacon grease, a button tin and a soup pot that runs on leftovers, plus the two old-time savings tricks that aren't worth your Saturday.

CancerDefying.com — The research, protocols and reading in one place

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Business5 min read

The culture you tolerate is the culture you have

Values on the wall don't build a company. What you reward, repeat and refuse to put up with does. Here's how to set it on purpose.

Poll

How often do you see your closest friends?

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