Nutrition in Dogs & Pets

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What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

GuideFitnessCal Brennan23 Sept 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.

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GuideFitnessCal Brennan23 Sept 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness5 min read

Ultra-processed food isn't a synonym for junk food

The term has a real definition, one good experiment behind it, and a lot of noise on top. What's useful for someone with a job and kids.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20266 min

The iron test your annual physical probably didn't run

Ferritin, B12 and folate explain a lot of ordinary exhaustion, and a normal blood count doesn't rule any of them out.

GuideFitnessCal Brennan23 Sept 20266 min

The salt isn't in your shaker, it's in your bread

You can skip the salt shaker for a week and still clear 3,000 mg a day. The sodium is already in the food, and the label tells you where.

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GuideFitnessCal Brennan23 Sept 20265 min

How much fiber you actually need and the lazy ways to get it

The label says 28 grams a day. Most people land nowhere near it, and fixing that takes about four minutes of planning, not a new diet.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

GuideFitnessCal Brennan23 Sept 20265 min

Read a nutrition label in thirty seconds and move on

Five lines on the back of the box tell you almost everything. The front of the box is marketing. Here's the order to read them in.

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GuideFitnessCal Brennan23 Sept 20266 min

How much water you actually need and how to tell you're behind

Skip the gallon jug. A bathroom scale, a look in the toilet bowl and a pinch of salt will tell you more than any app.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideFitnessCal Brennan23 Sept 20266 min

Chemo runs on a cycle and your week should too

Fatigue, food that tastes like a penny, and the kind of help worth asking for by name, from someone planning around infusion day.

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GuideFitnessCal Brennan23 Sept 20266 min

What GLP-1 shots actually do, and what to ask before you start

These drugs work on appetite, not fat. Know the side effects, the muscle problem and the exit plan before the first dose.

GuideFitnessCal Brennan23 Sept 20266 min

What a glucose monitor tells you if you don't have diabetes

Two weeks with a sensor on your arm can teach you three useful things about your food and your sleep. It can also make you afraid of oatmeal.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal Brennan23 Sept 20266 min

The pain under your right ribs after a big meal

Gallstone attacks hit an hour after dinner, wrap around to your shoulder blade, and then vanish. What that means and what you do next.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness6 min

What IBS Actually Means and Which Diets Have Evidence

Fitness6 min

Fiber, water and the constipation signs that need a doctor

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Pressure-test my business idea

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GuideFitnessCal Brennan23 Sept 20265 min

The salt shaker isn't your blood pressure problem

A teaspoon holds 2,300 mg of sodium, but most of yours came from bread, deli meat and a jar of pasta sauce. Fix that instead.

CancerDefying.com — The research, protocols and reading in one place

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Fitness5 min read

Eating well at 25, at 45 and at 65

The same three groceries carry you through every decade. What changes is how much you get away with, and how fast.

Poll

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