Staying active in BRO Seniors

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Makes every word on the page bigger.

One small study, twenty rugby players, and a hormone measurement that never once involved counting anybody's hair.

Grip, carries, and getting off the floor tell you more about the next twenty years than anything on a shelf at the vitamin store.

Rehearse the raise conversation with me

The interventions with real evidence behind them are cheap, boring and fit around a job and school runs. The exciting ones mostly sell hope.

The recovery tool nobody can sell you

If your lifting has stalled and you're sleeping six hours, the problem isn't your program.

Poll

Before you pay a clinic for a prescription, spend six months on the four things that move the needle for most men in their forties.

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Most of the tub on your kitchen counter is doing nothing. Four things have real evidence, and none of them cost much.

Posture isn't a shape you hold. It's capacity you build. Eight minutes twice a day and two strength sessions a week will do more than any brace.

Plan a cook for eight people

A programme built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

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