Staying active in BRO Seniors

Only Staying active: the latest headlines first, then BRO’s own Staying active stories and video. All of BRO Seniors →

Makes every word on the page bigger.

Your First Eight Weeks Under a Barbell

Three days a week, five lifts, one hour a session. No apps, no machines, no guesswork about what to do on Monday.

GuideSide HustlesRay Okonkwo23 Sept 20266 min

Don't Lose Your Day Job Building Your Side Hustle

The clauses in your employment agreement that actually matter, how to run the hours, and the tax and insurance stuff nobody tells you until it's late.

Ask BRO

What should I wear to this?

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Chronic pain and what works when the pills stop working

Pain that's lasted months doesn't respond to the same playbook as a sprained ankle. The stuff that actually moves the needle is smaller and more boring than you'd think.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Health6 min read

What Actually Changes for Women in Their Forties and Fifties

Perimenopause starts earlier than most women expect, and the fixes that matter are unglamorous. The cuff, the weights, the labs, the conversation.

Poll

What was your first ever job?

GuideSide HustlesSam Ortiz23 Sept 20266 min

The Teen Side Hustles Worth Your Kid's Saturday

Babysitting, mowing and dog walking still work. What they actually pay, what they cost to start, and the tax and insurance parts nobody mentions.

GuideFitnessCal Brennan23 Sept 20266 min

How much walking actually counts when you've got kids

The 10,000-step number came from a pedometer ad. Here's what a real walking habit looks like for someone with a job, a family and 40 spare minutes.

PartnerWhackAWoke.com

GuideHealthCal Brennan23 Sept 20265 min

When to Rest a Bad Back and When to Get Moving

The first week of low back pain decides a lot. Most of it comes down to knowing which symptoms mean wait it out and which mean pick up the phone.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideScience & SpaceDean Shaw23 Sept 20266 min

Why Your Blue Dot Jumps Downtown

Atomic clocks 12,550 miles up, a database of Wi-Fi router names, and a guess about your walking speed. That's your location.

GuideFitnessCal Brennan23 Sept 20266 min

Stretching feels great and it won't save your hamstring

Thirty seconds of toe-touching has never prevented a tear. Strength, a real warm-up and sane load management do. Stretching still earns six minutes a day.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideGarden & YardDean Shaw23 Sept 20265 min

Light Your Yard So It Looks Good and Nobody Tries the Door

Low-voltage lighting done right costs less than a decent grill, makes the house look twice as expensive, and quietly tells a stranger to keep walking.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideDogs & PetsWes Dunbar23 Sept 20265 min

The Boring Fix for a Dog That Pulls on the Leash

Pulling isn't stubbornness. It's a paycheck your dog has been cashing for years, and you can close the account in about two weeks.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20266 min

Tell a groin pull from a sports hernia before you play again

Three different injuries feel identical at the top of your thigh. The self-checks that separate them, and the eight weeks that stop the rerun next season.