· 6 min
Fitness archive
Older Fitness stories, page 2
256 older stories, newest first. Showing 25–48. The latest are on the Fitness page.
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24 of 232 shown
· 6 min
Tell a groin pull from a sports hernia before you play again
· 5 min
Take the week off before your body takes it for you
· 6 min
How to keep training when you've got 40 minutes and two kids
· 6 min
Your ACL is torn and the next nine months are quad work
· 6 min
The meniscus tear that needs surgery and the one that doesn't
· 6 min
Three hard sessions a week is the whole program after forty
· 5 min
What goes wrong in your thirties doesn't hurt yet
· 5 min
The five minutes that stop most gym injuries
· 5 min
Fasting works, but not for the reason you were told
· 6 min
How much caffeine is too much for your heart and your sleep
· 6 min
Heart rate zones without a coach, a lab or a guess
· 5 min
The added sugar hiding in your lunch and how much is too much
· 6 min
What the people who kept the weight off actually did
· 5 min
Training in your fifties without wrecking your week
· 5 min
Tell your pharmacist what's in your gym bag
· 5 min
Why the streak broke and what the next morning is for
· 5 min
The heart diets that actually hold up under evidence
· 5 min
Eating out three times a week without wrecking the other four
· 5 min
The nightly glass of wine lost its health defense
· 5 min
Ultra-processed food isn't a synonym for junk food
· 6 min
The iron test your annual physical probably didn't run
· 5 min
Cold turkey can be the dangerous part of quitting drinking
· 6 min
The salt isn't in your shaker, it's in your bread