Fitness

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How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

GuideDadsCal Brennan23 Sept 20266 min

She'll measure every man against your average Tuesday

Your daughter isn't grading your best day. She's building a standard out of how you talk to her mother, how you keep small promises, and how you handle a bad morning.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideRecipesWes Dunbar23 Sept 20266 min

Christmas Prime Rib and a Timeline That Won't Wreck Your Day

A 7-pound standing rib roast, salted two days ahead and cooked low, with a clock that lets you sit down with everybody else.

CancerDefying.com — The research, protocols and reading in one place

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Meal Plans6 min read

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

Poll

How many days a week are you actually training?

BRO TakeMovies & TVMarcus Vale23 Sept 20266 min

Wayne, Cooper and Stewart Still Teach Manhood Better Than Anyone

Three actors, three models of being a man, and the films to start with — including the content you'll want to know about first.

GuideRecipesWes Dunbar23 Sept 20265 min

Slow Cooker Pulled Chicken That Feeds You All Week

One four-pound batch, three finishes, and dinner solved from Sunday to Thursday without eating the same plate twice.

Coconut.com — Tell us when. We find where the sun is.

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GuideMeal PlansWes Dunbar23 Sept 20266 min

The Pantry And Freezer Plan For The Week Before Payday

Seven days of real meals for two built on rice, beans, eggs and whatever's already frozen, plus a top-up list that runs about fifty bucks.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMovies & TVMarcus Vale23 Sept 20266 min

Sports Movies Where the Game Is the Least Interesting Part

The scoreboard is a lie. These films are about what a man does when nobody's clapping, plus the content concerns before you press play.

GuideRecipesWes Dunbar23 Sept 20266 min

Seven-Layer Bean Dip That Won't Go Soupy by Halftime

A 9x13 of bean dip that holds its layers into the fourth quarter, plus a timing plan for the rest of the snack table.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideMeal PlansCal Brennan23 Sept 20265 min

A Diabetic-Friendly Week the Whole Family Will Eat

Seven days of breakfasts, lunches, dinners and snacks built around steady blood sugar, with a grocery list, a prep-day plan and a rough cost.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideMovies & TVMarcus Vale23 Sept 20265 min

Band of Brothers Still Sets the Bar for War on Television

Twenty-plus years on, nothing has topped it. But eight other series come close, and here's exactly what's in each one before you press play.

Poll

How many days a week are you actually training?

GuideRecipesWes Dunbar23 Sept 20266 min

A Fourth of July Cookout You Can Actually Pull Off Alone

Baby back ribs, real burgers, honey-butter corn and a flag cake, with a clock schedule so everything hits the table at 6 p.m.

GuideMeal PlansNina Castellan23 Sept 20266 min

One Sunday Cook Feeds Your Family All Week

Two chickens, a pot of pinto beans and about three hours on Sunday buys you six dinners, six lunches and a grocery bill you can plan around.

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GuideTravelDean Shaw23 Sept 20265 min

Stop picking the destination first. Pick the week and let the weather decide.

Coconut.com flips trip planning around: you say when you can go, it finds where the weather's best and the price is right. Here's how it works and how to use it.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.