Sleep in Fitness

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Fitness →

Latest news · Sleep

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GuideCal Brennan23 Sept 20265 min

Tired Takes a Weekend. Empty Takes a Plan

How to tell ordinary fatigue from the kind that doesn't wash out, and what to change in your training week before it costs you six months.

Take the week off before your body takes it for you

Your warmup feels heavy, you're waking at 3 a.m. and your fuse is short at home. That's a deload week knocking, and ignoring it costs a month.

GuideCal Brennan23 Sept 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

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GuideCal Brennan23 Sept 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

PartnerWhackAWoke.com

5 min read

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20266 min

The call you still think about, and the help that works

Intrusive replays, a 2 a.m. wake-up, a shorter fuse at home. What's normal after a bad shift, what isn't, and what to actually do about it.

GuideCal Brennan23 Sept 20266 min

How a two-week painkiller script becomes a two-year problem

Dependence usually starts with real pain, a busy week and a refill nobody questioned. Know where the exits are before you need one.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideCal Brennan23 Sept 20266 min

Winter flattens people and morning light is the lever

Why the dark months drain you, how to use light before 9 a.m., and the training plan that survives a season when nothing else does.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCal Brennan23 Sept 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

GuideCal Brennan23 Sept 20266 min

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.

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Build me a 30-day training plan around two sessions a week

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