Sleep in Fitness

Only Sleep: the latest headlines first, then BRO’s own Sleep stories and video. All of Fitness →

GuideCal BrennanNov 5, 20266 min

Heartburn at 2 a.m. is usually a dinner problem

Three changes, in order of payoff: when you eat, how you sleep, and the few foods worth cutting first. Plus when to stop fixing it yourself.

Why the twenty-minute nap beats the hour you'd rather take

Fitness on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

Jeff NippardNov 13

How Much Do Fitness Influencers Actually Know? (Ft. Lean Beef Patty)

Jeff NippardOct 28

How Many Energy Drinks Can You Have Before It’s A Problem?

Jeff NippardOct 17

What Do 100 Calories Actually Look Like?

Peter Attia MDFeb 12

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Kirra MitloSep 9

Beginner Strength Training Program | Free 3-week plan at home dumbbell workouts

Fit Father Project - Fitness For Busy FathersNov 18

How To Start Building Muscle (For Beginners)

Improved HealthAug 12

STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!

Starting StrengthApr 27

Learning to Deadlift | The Starting Strength Method

Men's HealthFeb 28

How To Perfect Your Deadlift | Form Check | Men's Health

Jeremy EthierJan 22

How to PROPERLY Deadlift for Growth (5 Easy Steps)

Alan Thrall (Untamed Strength)Jul 29

How To Deadlift: 5 Step Deadlift | 2022

Juggernaut Training SystemsAug 23

How To Train The Deadlift (Technique & Exercise Selection Tips)

Kelly MatthewsMar 3

BEGINNER'S GUIDE TO DEADLIFTS

Russel OrhiiJun 6

How to deadlift like a world champion powerlifter

ATHLEAN-X™Sep 2

The Official Deadlift Checklist (AVOID MISTAKES!)

CORE ChiropracticMay 28

The Basic Squat - Balance Exercise - CORE Chiropractic

GuideCal BrennanSep 23, 20266 min

Chronic pain and what works when the pills stop working

Pain that's lasted months doesn't respond to the same playbook as a sprained ankle. The stuff that actually moves the needle is smaller and more boring than you'd think.

GuideCal BrennanSep 23, 20265 min

Take the week off before your body takes it for you

Your warmup feels heavy, you're waking at 3 a.m. and your fuse is short at home. That's a deload week knocking, and ignoring it costs a month.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal BrennanSep 23, 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

5 min read

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

Poll

How many days a week are you actually training?

GuideCal BrennanSep 23, 20265 min

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

GuideCal BrennanSep 23, 20266 min

The call you still think about, and the help that works

Intrusive replays, a 2 a.m. wake-up, a shorter fuse at home. What's normal after a bad shift, what isn't, and what to actually do about it.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideCal BrennanSep 23, 20266 min

How a two-week painkiller script becomes a two-year problem

Dependence usually starts with real pain, a busy week and a refill nobody questioned. Know where the exits are before you need one.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideCal BrennanSep 23, 20266 min

Winter flattens people and morning light is the lever

Why the dark months drain you, how to use light before 9 a.m., and the training plan that survives a season when nothing else does.

GuideCal BrennanSep 23, 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal BrennanSep 23, 20266 min

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.