Conditioning in Fitness

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GuideCal Brennan23 Sept 20265 min

The deck of cards workout and four other cures for boredom

A full deck is 380 reps and about 25 minutes of honest work. Here are the rules, the scaling, and four other formats for when you can't face another circuit.

The jump rope and the stairs are the whole cardio program

GuideMarcus Vale22 Sept 20266 min

Conditioning without ever going for a run

The walk you already do, made hard enough to count

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