GuideCal Brennan5 min
The deck of cards workout and four other cures for boredom
A full deck is 380 reps and about 25 minutes of honest work. Here are the rules, the scaling, and four other formats for when you can't face another circuit.
Conditioning in Fitness
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The jump rope and the stairs are the whole cardio program
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Conditioning without ever going for a run
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A fan won't save you in 98 degrees. A neighbor might.
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The walk you already do, made hard enough to count
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