Fitness in Fitness

Only Fitness: the latest headlines first, then BRO’s own Fitness stories and video. All of Fitness →

Latest news · Fitness

The full news wire

No fresh headlines on Fitness right now.

GuideCal Brennan20 Sept 20262 min

Three lifts, twice a week, for the next ten years

A programme built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

The longevity stuff that works and the stuff that just sells

Fitness on video

Worth an hour of your evening

From channels we rate. Plays on YouTube or TikTok.

TikTok@strictvisionathletics

Reply to @porkeypigey5 dumbbell deadlift Overview | #deadlift #fitness #legday #garagegym #fitnesstips

TikTok@cydnieangel

how to squat for beginners #fitness #squatform #howtosquat #beginnerworkout #beginnertutorial #fitnessforbeginners #holisticwellness #legday

GuideCal Brennan23 Sept 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

GuideCal Brennan23 Sept 20266 min

Your first three weeks back after surgery should feel too easy

Come back from illness or an operation without blowing it up in week three, when you finally feel good and do something stupid.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan23 Sept 20266 min

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

PartnerWhackAWoke.com

6 min read

How to keep training when you've got 40 minutes and two kids

Three short sessions a week, five movements, and a deload you didn't plan. The program that survives a sick toddler is the one that works.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

GuideCal Brennan23 Sept 20266 min

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideCal Brennan23 Sept 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCal Brennan23 Sept 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

GuideCal Brennan23 Sept 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCal Brennan23 Sept 20266 min

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.

PartnerDelicious.com