Fitness in Fitness

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Latest news · Fitness

The full news wire

Twitchy · Opinion6h ago · Nov 14
Immigrant Activist Who Supports Path to Citizenship Entered Legally but ‘Became Undocumented’
NewsBusters · Opinionyesterday · Nov 13
The View Thinks Their Show Is ‘Harder to Do’ Than Special Forces Fitness
Twitchy · Opinion7h ago · Nov 14
Gender Studies PhD on NPR Explains How Physical Fitness Is a Tool of Fascism
NewsBusters · Opinionyesterday · Nov 13
It's Real: NPR’s Code Switch Podcast on ‘Why Fascists Love ‘Fitness’’

GuideCal BrennanSep 20, 20262 min

Three lifts, twice a week, for the next ten years

A program built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

Long-lived people don't work out, they just never stop moving

Fitness on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

Jeff NippardNov 13

How Much Do Fitness Influencers Actually Know? (Ft. Lean Beef Patty)

Jeff NippardOct 28

How Many Energy Drinks Can You Have Before It’s A Problem?

Jeff NippardOct 17

What Do 100 Calories Actually Look Like?

nourishmoveloveNov 30

8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

Tom MerrickFeb 9

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Squat UniversityDec 14

Tight Hips? Here's What Works Better Than Stretching

Kaleigh Cohen StrengthJan 7

Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch

Peter Attia MDFeb 12

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Kirra MitloSep 9

Beginner Strength Training Program | Free 3-week plan at home dumbbell workouts

Fit Father Project - Fitness For Busy FathersNov 18

How To Start Building Muscle (For Beginners)

Improved HealthAug 12

STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!

Starting StrengthApr 27

Learning to Deadlift | The Starting Strength Method

Men's HealthFeb 28

How To Perfect Your Deadlift | Form Check | Men's Health

Jeremy EthierJan 22

How to PROPERLY Deadlift for Growth (5 Easy Steps)

Alan Thrall (Untamed Strength)Jul 29

How To Deadlift: 5 Step Deadlift | 2022

Juggernaut Training SystemsAug 23

How To Train The Deadlift (Technique & Exercise Selection Tips)

GuideCal BrennanSep 23, 20266 min

The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

GuideCal BrennanSep 23, 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

6 min

Your first three weeks back after surgery should feel too easy

6 min

Five health checks worth doing before you turn 30

Ask BRO

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GuideCal BrennanSep 23, 20266 min

How to keep training when you've got 40 minutes and two kids

Three short sessions a week, five movements, and a deload you didn't plan. The program that survives a sick toddler is the one that works.

GuideCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

6 min

Heart rate zones without a coach, a lab or a guess

5 min

Training in your fifties without wrecking your week

GuideCal BrennanSep 23, 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

GuideCal BrennanSep 23, 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

GuideCal BrennanSep 23, 20266 min

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.