Mobility in Fitness

Only Mobility: the latest headlines first, then BRO’s own Mobility stories and video. All of Fitness →

GuideCal BrennanSep 23, 20265 min

The ankle test that explains why you can't squat to parallel

Ninety seconds and a ruler will tell you whether it's your ankles or your hips, and which one you can actually change.

Rest won't fix your sore tendon, but loading it will

Fitness on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

Jeff NippardNov 13

How Much Do Fitness Influencers Actually Know? (Ft. Lean Beef Patty)

Jeff NippardOct 28

How Many Energy Drinks Can You Have Before It’s A Problem?

Jeff NippardOct 17

What Do 100 Calories Actually Look Like?

Peter Attia MDFeb 12

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Kirra MitloSep 9

Beginner Strength Training Program | Free 3-week plan at home dumbbell workouts

Fit Father Project - Fitness For Busy FathersNov 18

How To Start Building Muscle (For Beginners)

Improved HealthAug 12

STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!

Starting StrengthApr 27

Learning to Deadlift | The Starting Strength Method

Men's HealthFeb 28

How To Perfect Your Deadlift | Form Check | Men's Health

Jeremy EthierJan 22

How to PROPERLY Deadlift for Growth (5 Easy Steps)

Alan Thrall (Untamed Strength)Jul 29

How To Deadlift: 5 Step Deadlift | 2022

Juggernaut Training SystemsAug 23

How To Train The Deadlift (Technique & Exercise Selection Tips)

Kelly MatthewsMar 3

BEGINNER'S GUIDE TO DEADLIFTS

Russel OrhiiJun 6

How to deadlift like a world champion powerlifter

ATHLEAN-X™Sep 2

The Official Deadlift Checklist (AVOID MISTAKES!)

CORE ChiropracticMay 28

The Basic Squat - Balance Exercise - CORE Chiropractic

GuideCal BrennanSep 23, 20265 min

Ten minutes on the floor is all the mobility you need

Seven positions, a kitchen timer, and the carpet next to your bed. No foam roller, no app, no gym.

GuideCal BrennanSep 23, 20265 min

Ten minutes of morning mobility and a back that stops complaining

Eight movements, about nine minutes, done on the kitchen floor before the coffee finishes. No mat, no app, no yoga playlist.

Ask BRO

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GuideCal BrennanSep 22, 20266 min

What ten years at a desk did to your posture, and how to undo it

Posture isn't a shape you hold. It's capacity you build. Eight minutes twice a day and two strength sessions a week will do more than any brace.

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Stop Pulling Your Shoulders Back, It Never Holds

Good posture collapses by 9:15 because you're holding a pose. Four minutes in the morning and one cue you can actually carry all day.

Poll

How many days a week are you actually training?

GuideHealthCal BrennanSep 23, 20265 min

When to Rest a Bad Back and When to Get Moving

The first week of low back pain decides a lot. Most of it comes down to knowing which symptoms mean wait it out and which mean pick up the phone.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Hunting and fishing with bad knees, without quitting either

Your body changed. The season didn't. Rework the access, the seat, the drag and the recoil, and you keep going for another twenty years.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO for HerNina CastellanSep 23, 20265 min

What eight hours in a chair does, and the ten minutes that fix it

Stretching harder isn't the answer. Moving more often, and loading the end of your range, is what actually changes how you feel at 4 p.m.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Strong at seventy starts with getting off the floor

Four benchmarks worth defending, why your tendons need longer than your muscles, and what to stop doing the week you feel great.

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

Strength training at seventy, week by week

Three sessions, five movements, and a rate of progress slow enough to keep. What to lift, how heavy, and what goes wrong in the first month.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

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GuideBRO SeniorsMarcus ValeSep 22, 20266 min

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

Poll

How many days a week are you actually training?

That’s everything on Mobility in Fitness.

All of Fitness →

Keep reading in

Mobility in Fitness

The ankle test that explains why you can't squat to parallel

Stretching feels great and it won't save your hamstring

The five minutes that stop most gym injuries

The leg pain that disappears when you lean on a shopping cart

Why your calf locks up at 2 a.m. and what actually helps

Rest won't fix your sore tendon, but loading it will

Worth an hour of your evening

Ten minutes on the floor is all the mobility you need

Ten minutes of morning mobility and a back that stops complaining

What ten years at a desk did to your posture, and how to undo it

Stop Pulling Your Shoulders Back, It Never Holds

When to Rest a Bad Back and When to Get Moving

Hunting and fishing with bad knees, without quitting either

What eight hours in a chair does, and the ten minutes that fix it

Strong at seventy starts with getting off the floor

Strength training at seventy, week by week

Grip strength tells you more than almost any other test

What actually keeps knees and hips going past seventy