Sports performance in Fitness

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GuideCal Brennan20 Sept 20262 min

Three lifts, twice a week, for the next ten years

A programme built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

How to ask for a second opinion without making it weird

The sentence to say, the records to grab, and the one question that tells you whether you actually have time to think.

GuideCal Brennan23 Sept 20265 min

Your doctor has ten minutes. Bring one page and lead with it.

Most appointments get lost in the first two minutes. A single printed page, ranked and short, fixes that better than any argument about the system.

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GuideCal Brennan23 Sept 20265 min

Turning 50 changes your training and your doctor's list

The screenings that start in this decade, the heart symptoms that aren't just being out of shape, and a training week that survives a real job.

PartnerWhackAWoke.com

5 min read

The Forties Checkup List You Have To Bring Yourself

Most of what matters in a mid-forties physical happens because you asked for it. Write these down before you walk in.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20266 min

The two-hour rule for training with sore, arthritic joints

Stiff knees and hands don't need rest. They need small, frequent doses of the right movement, and a simple test to tell you when you overdid it.

GuideCal Brennan23 Sept 20265 min

The ankle test that explains why you can't squat to parallel

Ninety seconds and a ruler will tell you whether it's your ankles or your hips, and which one you can actually change.

Delicious.com — Nine thousand recipes and a plan for tonight

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BRO TakeCal Brennan23 Sept 20266 min

Red meat, eggs and seed oils weighed against the evidence

Three food fights, one honest scorecard, and a dinner plan that survives a job, two kids and forty minutes on a Tuesday.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCal Brennan23 Sept 20266 min

Quitting porn is a logistics problem first

The habit lives in a time, a room and a device. Change all three, get one person who actually asks, and know the line where you need a counselor.

GuideCal Brennan23 Sept 20265 min

Tired Takes a Weekend. Empty Takes a Plan

How to tell ordinary fatigue from the kind that doesn't wash out, and what to change in your training week before it costs you six months.

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Build me a 30-day training plan around two sessions a week

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GuideCal Brennan23 Sept 20265 min

If you smoke and you see blood in the toilet, don't wait it out

Painless blood in the urine usually stops on its own. That's exactly what makes it dangerous, and why a smoker needs a phone call the same week.

PartnerDelicious.com

GuideCal Brennan23 Sept 20265 min

What to do when someone has a seizure in front of you

Five minutes is the number that matters, the floor is your friend, and nothing ever goes in the mouth.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20266 min

Why the second ankle sprain is always worse than the first

The swelling goes down in a week and everybody stops there. That's exactly how you end up rolling it again on a flat sidewalk.

GuideCal Brennan23 Sept 20266 min

You don't need an immune booster, you need a bedtime

Three colds a winter isn't bad luck. It's sleep debt, a kid in daycare, and forty dollars a month of supplements doing nothing.

Shirts.com — Design it with AI. Wear it this week.

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GuideCal Brennan23 Sept 20266 min

The Achilles warning signs men over thirty-five keep missing

It stiffens up in the morning, loosens by noon, and you forget about it. That pattern is the tendon asking for help before it stops asking.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

5 min

Your leg is screaming but the problem is in your back

6 min

Glaucoma steals your side vision and you won't notice

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideCal Brennan23 Sept 20266 min

Psoriasis isn't just skin deep and the treatments finally caught up

The plaques are the visible part. The joint damage, the fatigue and the heart risk are what nobody warns you about at the walk-in clinic.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

5 min read

What your A1c actually measures and when it lies

One number covers three months of blood sugar, you can't cram for it, and a handful of common conditions make it read wrong.

Poll

How many days a week are you actually training?

Older articles

Sports performance in Fitness

Latest news · Sports performance

Three lifts, twice a week, for the next ten years

The pickleball shot that breaks wrists is the one you chase

Train like a Sardinian shepherd when you've got kids and a job

What Nicoya does all day beats what you do for an hour

Picking a family doctor and what the first visit should look like

The Floor You Set On A Bad Day Is The Whole Program

How to ask for a second opinion without making it weird

Your doctor has ten minutes. Bring one page and lead with it.

Turning 50 changes your training and your doctor's list

The Forties Checkup List You Have To Bring Yourself

The two-hour rule for training with sore, arthritic joints

The ankle test that explains why you can't squat to parallel

Red meat, eggs and seed oils weighed against the evidence

Quitting porn is a logistics problem first

Tired Takes a Weekend. Empty Takes a Plan

If you smoke and you see blood in the toilet, don't wait it out

What to do when someone has a seizure in front of you

Why the second ankle sprain is always worse than the first

You don't need an immune booster, you need a bedtime

The Achilles warning signs men over thirty-five keep missing

Your leg is screaming but the problem is in your back

Glaucoma steals your side vision and you won't notice

Psoriasis isn't just skin deep and the treatments finally caught up

What your A1c actually measures and when it lies