Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

The Pickleball GuideRules in plain English, how to call the score, a first-game walkthrough, gear on a budget, drills and courts near you.Learn to play

Find a gym near you

← Newer articlesPage 66 of 165

What's actually waking you at 3 a.m.

Sleep gets lighter after midnight, cortisol starts climbing, and a nine o'clock glass of wine lands like an alarm. The fixes are specific.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Volunteer the skill, not just the free time

Nobody at the food bank is going to ask what you did for thirty-five years. You have to show up with the answer already written down.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCountry BroWes Dunbar23 Sept 20266 min

Start With Sheep, Not Goats, and Nobody Wants to Hear It

Everything nobody tells you about running a small flock, from the fence that actually holds to the worm that kills more animals than coyotes do.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

BRO for Her6 min read

What actually makes a handbag or a gold chain last

Solid over plated, full-grain over corrected, and the stress points that tell you in ten seconds whether a bag survives year three.

Poll

How many days a week are you actually training?

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

What it actually takes to learn something new at seventy

Twenty minutes at a fixed hour, one thing not three, and a teacher by week four. The rest is just showing up badly until you aren't.

GuideCity BroMarcus Vale23 Sept 20266 min

How to find a church in a city where nobody knows you

Pick the radius before you pick the church, read what they believe before you hear how they sound, and give one place three Sundays.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideBRO for HerNina Castellan23 Sept 20265 min

What to wear when the invitation doesn't explain itself

A wedding, a funeral and a job interview, and the specific calls that let you stop thinking about your clothes the second you walk in.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideYoung MenSam Ortiz23 Sept 20267 min

Getting hired as a cop is mostly paperwork and patience

The badge is at the end of a year of forms, phone calls to your old boss, a run clock and a polygraph. Start now and you'll be ready when the list opens.

GuideCountry BroWes Dunbar23 Sept 20266 min

Coyotes, deer and bears don't care that you bought the place

Most wildlife trouble on an acreage is a food problem wearing a fur coat. Fix the attractants first, then fence, then reach for the rifle.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

The infertility tests, in the order you should get them

The workup that should happen first, the options ranked by cost and conscience, and the grief that runs on a 28-day loop.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideYoung MenSam Ortiz23 Sept 20265 min

Your welding cert isn't a diploma, it's a bend test

The four processes, the ladder from 1G to 6G, and the shops, yards and outages that hire — plus what the travel really costs you.

Poll

How many days a week are you actually training?

GuideCity BroMarcus Vale23 Sept 20266 min

Getting home at 1 a.m. without making it interesting

The last four blocks are where city nights go wrong. A practical routine for the walk, the ride, the garage and the front door.

GuideBRO for HerNina Castellan23 Sept 20266 min

Fix the money, then the handoffs, then make the ask

An order of operations for the budget, the week, and the short list of people who'll actually show up when the daycare calls at 10:40.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Hand over the keys on your terms, years before they ask

The left turn you've started avoiding is telling you something. Run the decision yourself, in stages, and you'll keep driving longer than the man who waits.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Country Bro5 min

What joining the volunteer fire department actually takes

BRO for Her6 min

The placement call comes at midnight and you get four minutes

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideCity BroMarcus Vale23 Sept 20265 min

The person who says your name when you're not in the room

A mentor gives you advice over coffee. A sponsor spends real capital on you in a meeting you'll never see. You need both, and you get them differently.