Fitness

Strong, mobile, rested. Training you can still be doing in ten years.

The Pickleball GuideRules in plain English, how to call the score, a first-game walkthrough, gear on a budget, drills and courts near you.Learn to play

Find a gym near you

← Newer articlesPage 91 of 165

Your Wet Basement Starts On The Roof

Before you spend five figures on waterproofing, fix the four cheap things outside that are putting the water there in the first place.

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20265 min

Take the free Stop the Bleed class before you need it

It runs about an hour, it usually costs nothing, and it teaches the one emergency where waiting on the ambulance isn't a plan.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideDatingMarcus Vale23 Sept 20265 min

Introducing her to your people without making it an audition

Friends first, family second, and never at Christmas. How to run the introduction so she's welcomed instead of interviewed.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

Home6 min read

The Mold You Can Scrub and the Mold That Needs a Pro

Ten square feet is the line most people have never heard of. Cross it wrong and you turn a Saturday job into a five-figure one.

Poll

How many days a week are you actually training?

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

The Wild Plants Worth Learning and the Ones That Kill

Foraging won't feed you in an emergency, but six plants will keep your morale up and one family of look-alikes will end your trip for good.

GuideTravelDean Shaw23 Sept 20265 min

The cheap island is the big one, and the cheap month is October

How to do Hawaii for close to mainland money: pick the right island, dodge four specific weeks, and stop paying for a resort you'll barely sit in.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideNewsJosh Halloran23 Sept 20266 min

What a Veteran's Family Can Claim, and the Forms That Do It

DIC, survivor pension, CHAMPVA, tuition money, burial honors. None of it shows up unless somebody in the house files the paperwork.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

The tourniquet everyone should carry, and how to use it

Bleeding control is a five-minute skill with a thirty-dollar price tag, and most people carry neither the gear nor the training.

GuideTravelNina Castellan23 Sept 20266 min

Pick the coast by the water, not the pictures

Gulf or Atlantic, the surf decides whether your kids have a great week or you spend it hauling a crying four-year-old out of the shore break.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideDatingMarcus Vale23 Sept 20266 min

Long Distance Only Works If Somebody's Moving

A relationship with 900 miles in it needs a date on the calendar and a name attached to the moving truck. Everything else is just a very expensive friendship.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

The Eight Knots Worth Learning Before Your Next Trip

From the bowline to the taut-line hitch, these are the ones that hold when it's 2 a.m., raining sideways, and your tarp has gone slack.

Poll

How many days a week are you actually training?

GuideTravelDean Shaw23 Sept 20266 min

How to do Alaska by cruise, train or truck

The Inside Passage, the Denali Star and the Alaska Highway solve three completely different problems. Pick the one that fits who's coming.

GuideMeal PlansNina Castellan23 Sept 20266 min

A week of meals for the mom who feeds everyone else first

One dinner, two plates. Seven days of meals, a grocery list by aisle, a 90-minute prep plan and a rough cost for a family of four.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

How to Spot Hypothermia and Heat Exhaustion Early

The dangerous cold isn't 10 degrees, and the dangerous heat isn't the number on the thermometer. Learn what to watch for in yourself and the people with you.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.