
Your pan already made the sauce and you washed it off
Fond, a splash of something, cold butter off the heat. Five minutes between a dry chicken breast and a dinner somebody asks about.
Strong, mobile, rested. Training you can still be doing in ten years.
More from BRO
That’s every Fitness story so far. Here’s more from related sections.
Quiz
Does your wardrobe actually fit you?
Five questions, honestly answered, and a plan for the next fortnight.
Quiz
Is your money actually in order?
Six questions. No email required, no sales pitch at the end.