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The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Business Owners

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Money in the first ninety days after your husband dies

Ten death certificates, one frozen checking account, and the decisions you should refuse to make until next year.

GuideCity BroMarcus Vale23 Sept 20265 min

How to volunteer in a city without wasting everyone's time

Food banks don't need you in November. They need you in February, on the same Tuesday, for six months straight.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

CBT-I is the first-line insomnia treatment and nobody offers it

Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO for Her6 min read

Nursing, teaching or the trades, and what each one really costs

Three honest paths, three very different bills at the door, and the cheap way to test-drive each one before you sign anything.

Poll

What was your first ever job?

GuideBRO SeniorsRay Okonkwo23 Sept 20266 min

When to start your pension, and what waiting really pays

Delaying pays about 8 percent a year, guaranteed and indexed to inflation. There are still four good reasons to take the money early.

GuideFitnessCal Brennan23 Sept 20266 min

The toenail corner you keep cutting wrong

Ingrown nails, thick yellow nails, and the exact point where home care stops working and you make the call.

PartnerWhackAWoke.com

GuideBRO for HerNina Castellan23 Sept 20265 min

Start in Luke, not Leviticus

Fifteen minutes, a paper Bible and a cheap notebook. The plan that survives a Tuesday when everything else in your day falls apart.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideYoung MenSam Ortiz23 Sept 20265 min

Learn five meals and you'll stop needing the delivery app

You don't need to learn how to cook. You need a rotation, a hot pan, and about forty minutes on Sunday.

GuideFitnessCal Brennan23 Sept 20266 min

The heel pain that ambushes your first step of the day

Plantar fasciitis doesn't get better with rest alone. Load it, change one pair of shoes, and give it the twelve weeks it actually needs.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Long hair is a breakage problem, not a growth problem

You grow about six inches of hair a year. If your length hasn't moved in two years, the ends are leaving faster than the roots arrive.

Shirts.com — Design it with AI. Wear it this week.

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GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Volunteer the skill, not just the free time

Nobody at the food bank is going to ask what you did for thirty-five years. You have to show up with the answer already written down.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20266 min

Rotator cuff tears that heal with rehab and the ones that don't

Most shoulders get better without a scalpel. A few won't, and the tell is usually how the thing tore in the first place.

GuideBRO for HerNina Castellan23 Sept 20266 min

Walking to your car alone, and the ten seconds that matter

Parking garages, late flights and hotel corridors don't require paranoia. They require about six habits you run without thinking.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideCountry BroWes Dunbar23 Sept 20266 min

Start With Sheep, Not Goats, and Nobody Wants to Hear It

Everything nobody tells you about running a small flock, from the fence that actually holds to the worm that kills more animals than coyotes do.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

What's really happening inside an arthritic knee

BRO for Her6 min

Go back to school without paying for credits you already have

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

What it actually takes to learn something new at seventy

Twenty minutes at a fixed hour, one thing not three, and a teacher by week four. The rest is just showing up badly until you aren't.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

Fitness6 min read

The cancer check your dentist does and the signs to report

Most mouth sores are nothing. The ones that matter follow a pattern, and two weeks is the number that decides which is which.

Poll

Where does your phone charge overnight?

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