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How to negotiate hard and stay easy to deal with

Most people either roll over or turn unpleasant. There's a third way, and it works better than both.

GuideBRO SeniorsMarcus ValeSep 22, 20265 min

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

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Pressure-test my business idea

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GuideBe a ManMarcus ValeSep 22, 20265 min

The man testing you wants a reaction, not an answer

Most of these situations end the second you stop supplying the thing he came for. The rest need one clear sentence and nothing more.

CancerDefying.com — The research, protocols and reading in one place

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Home5 min read

Knowing when to stop and how to get a quote you can trust

The jobs worth attempting, the ones that need a licensed pro, and the eight questions that turn a vague number into a real price.

Poll

How many days a week are you actually training?

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

GuideMoneyRay OkonkwoSep 22, 20266 min

The car payment isn't the price

Four numbers decide whether a car purchase helps you or quietly drains you for the next seven years. Run them before you walk in.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideSkillsMarcus ValeSep 22, 20265 min

How To Speak In Front Of People Without Falling Apart

The order it's actually done, from the first email asking you to speak to the ninety seconds after you sit back down.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO SeniorsMarcus ValeSep 22, 20266 min

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

GuideBe a ManMarcus ValeSep 22, 20266 min

Respect is a forecast, and being liked is a feeling

Most men chase one and assume the other follows. They're built out of different materials, and only one of them holds weight.

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Rehearse the raise conversation with me

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GuideHomeWes DunbarSep 22, 20265 min

Why your garage filled up, and how to get it back

Garages don't fill up because you ran out of space. They fill up because nothing ever leaves, and nothing has an address.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO SeniorsRay OkonkwoSep 22, 20266 min

How to help your grown kids without gutting your retirement

Generosity is good. Unbudgeted generosity is how people end up seventy-eight years old and dependent on the children they were trying to protect.

Poll

How often do you see your closest friends?

GuideMoneyRay OkonkwoSep 22, 20266 min

Your emergency fund is insurance, not savings

It exists to stop one bad week turning into three bad years — and to buy you the right to say no to a bad offer.

GuideSkillsWes DunbarSep 22, 20266 min

Six knots, and the order to learn them in

A fixed loop, a stopper, a hitch, a bend, an adjuster and a tensioner. Learn those six and you'll rarely need a seventh.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideBRO SeniorsRay OkonkwoSep 22, 20266 min

What to do with the pension you stopped thinking about

Four questions, one afternoon and a folder will tell you whether that old workplace account is worth real money or quietly leaking it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Home6 min

How to hang heavy things so they never come down

Be a Man5 min

What physical capability actually changes about you

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Build me a revision plan that I will actually stick to

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GuideBRO SeniorsRay OkonkwoSep 22, 20266 min

Your will and power of attorney, done in one afternoon

Most people put this off for years. The actual work is about three hours at a kitchen table, and here's what to bring to it.

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Money6 min read

Paying Off Debt in the Order the Arithmetic Says

Most people attack consumer debt evenly across every balance. That's the expensive way to do it. There's a sequence, and it isn't complicated.

Poll

When did you last ask for a raise?

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